The power of real optimism
a practical science-based guide to staying resilient curious and open even when life is hard
The power of real optimism
a practical science-based guide to staying resilient curious and open even when life is hard
Book - 2026
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326662840 | Checked out | New Adult Non-Fiction | 158.1 CHOPRA |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2026.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Chopra, Deepika, |e author. |0 http://id.loc.gov/authorities/names/no2026032055 | |
| 245 | 1 | 4 | |a The power of real optimism : |b a practical, science-based guide to staying resilient, curious, and open even when life is hard / |c Dr. Deepika Chopra. |
| 246 | 3 | 0 | |a Practical, science-based guide to staying resilient, curious, and open even when life is hard |
| 250 | |a First Simon Element hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon Element, |c 2026. | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xviii, 279 pages : |b illustration ; |c 24 cm | ||
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| 338 | |a volume |b nc |2 rdacarrier |0 http://id.loc.gov/vocabulary/carriers/nc | ||
| 353 | |a bibliography |b bibliography | ||
| 353 | |a index |b index | ||
| 504 | |a Includes bibliographical references ([255]-271) and index. | ||
| 505 | 0 | |a "Stay positive!": what we get wrong about optimism and why it matters -- "It's all in your head": the seven truths of the brain and its power to foster an optimistic mindset -- "Good vibes only": what the cult of positivity ignores about human emotions -- "Therapy fixes everything!": taking mental health beyond the couch -- "You can have it all!": how the impossible ideal of "balance" hampers optimism -- "Just ask the universe!": a science-based guide to manifesting your dream life -- "Believe in yourself!": a scientific approach to creating affirmations that actually work -- "Trust your gut": reconnect with your intuition to improve desicion-making -- "We never fight!": how optimists embrace conflict to cultivate strong relationships -- Optimism is an inside job: the science of self-care -- The 33-day optimism challenge. | |
| 520 | |a "Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"-- |c Provided by publisher. | ||
| 650 | 0 | |a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713 | |
| 650 | 0 | |a Optimism. |0 http://id.loc.gov/authorities/subjects/sh85095193 | |
| 650 | 0 | |a Self-confidence. |0 http://id.loc.gov/authorities/subjects/sh85119715 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
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