The Amen solution
the brain healthy way to lose weight and keep it off
Book - 2011
Saved in:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413314367139 | Available | Non-fiction | 613.25 AMEN | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Crown Archetype,
c2011.
|
| Subjects: |
MARC
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| 020 | |a 9780307463609 | ||
| 020 | |a 0307463605 | ||
| 020 | |a 9780307463623 | ||
| 020 | |a 0307463621 | ||
| 020 | |a 9780307463616 (pbk.) | ||
| 035 | |a (OCoLC)630500144 | ||
| 040 | |a DLC |c DLC |d BTCTA | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 092 | 0 | |a 613.25 AMEN | |
| 100 | 1 | |a Amen, Daniel G. | |
| 245 | 1 | 4 | |a The Amen solution : |b the brain healthy way to lose weight and keep it off / |c Daniel G. Amen. |
| 260 | |a New York : |b Crown Archetype, |c c2011. | ||
| 300 | |a x, 354 p. : |b ill., ports., charts ; |c 25 cm. | ||
| 500 | |a "The secret to being thinner, smarter, and happier." | ||
| 505 | 0 | |a The Amen solution : do these ten things first! -- Know your motivation to get healthy : drive your desire to change -- Eat right to think right and keep track of what you eat : get thinner, smarter, and happier -- Know your brain type : one size does not fit everyone -- Take brain healthy supplements : lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings : control your appetite and life -- Rev your metabolism : get in gear with physical and mental exercises -- Kill the ants : stop them from stealing your happiness and memory, and making you fat -- Practice directed focus : hypnosis and meditation -- Bust your barriers : oversome the people, places, and things that sabotage success. | |
| 500 | |a Includes index. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Brain. | |
| 998 | |a 2010.12.29 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.25 AMEN |h Dewey Decimal classification |i Non-fiction |j None |m 37413314367139 |