Discover Tai Chi for balance & mobility

videorecording (DVD) - 2010

Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.

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Shadle

Barcode Status Material Type CallNumber Availability
37413316659228 Available Adult 7 Day Nonfiction DVD 613.7148 DISCOVE  Place a Hold

South Hill

Barcode Status Material Type CallNumber Availability
37413313295299 Checked out Adult 7 Day Nonfiction DVD 613.7148 DISCOVE  Place A Hold
Bibliographic Details
Corporate Author: BayView Fitness (Firm)
Other Authors: Cole, Scott, 1962-
Format: Video DVD
Language:English
Published: Hackensack, NJ : BayView Fitness, c2010.
Subjects:

MARC

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