The women's health big book of exercises
Book - 2010
Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316556333 | Aged to lost | Non-fiction | 613.7108 CAMPBEL | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
©2010.
|
| Subjects: |
MARC
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| 020 | |a 1605295493 |q (paperback) | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.71082 |2 22 |
| 092 | 0 | |a 613.7108 CAMPBEL | |
| 100 | 1 | |a Campbell, Adam |c (Health and fitness writer) | |
| 245 | 1 | 4 | |a The women's health big book of exercises / |c [by Adam Campbell]. |
| 260 | |a New York, NY : |b Rodale, |c ©2010. | ||
| 300 | |a viii, 472 pages : |b color illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Genius of weights -- All your lifting questions ... answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets. | |
| 520 | |a Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Physical fitness for women. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 730 | 0 | |a Women's health (Rodale Press) | |
| 998 | |a 2016.10.19 | ||
| 999 | f | f | |i 6f35a545-2c44-5337-a521-6b7867762c1b |s e1163a05-f9e3-5edc-8e3c-3b6f824208e8 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.7108 CAMPBEL |h Dewey Decimal classification |i Non-fiction |j None |m 37413316556333 |