The new rules of lifting for life
an all-new muscle-building fat-blasting plan for men and women who want to ace their midlife exams
The new rules of lifting for life
an all-new muscle-building fat-blasting plan for men and women who want to ace their midlife exams
Book - 2012
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315014482 | متاح | Non-fiction | 613.713 SCHULER |
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Avery,
c2012.
|
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 515846 | ||
| 005 | 20150122122800.0 | ||
| 008 | 120127s2012 nyu b 001 0 eng | ||
| 010 | |a 2012001268 | ||
| 019 | |a 858553940 | ||
| 020 | |a 9781583334614 | ||
| 020 | |a 1583334610 | ||
| 020 | |a 9781583335130 (pbk.) | ||
| 020 | |a 1583335137 (pbk.) | ||
| 035 | |a (OCoLC)738336523 |z (OCoLC)858553940 | ||
| 040 | |a DLC |b eng |c DLC |d BTCTA |d BDX |d JRS |d VP@ |d O2H |d YDXCP |d CDX |d ORX |d OCLCF | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/13 |2 23 |
| 092 | 0 | |a 613.713 SCHULER | |
| 100 | 1 | |a Schuler, Lou. | |
| 245 | 1 | 4 | |a The new rules of lifting for life : |b an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / |c Lou Schuler and Alwyn Cosgrove. |
| 260 | |a New York : |b Avery, |c c2012. | ||
| 300 | |a xix, 293 pages : |b ill. ; |c 25 cm. | ||
| 504 | |a Includes bibliographical references (p. 269-281) and index. | ||
| 505 | 0 | |a Pt. 1. While you were working -- pt. 2. The program -- pt. 3. The wide album -- pt. 4. Those things you do. | |
| 520 | |a Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes. | ||
| 650 | 0 | |a Weight lifting. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Cosgrove, Alwyn. | |
| 998 | |a 2014.01.27 | ||
| 999 | f | f | |i 6f4a0936-73a1-5ff9-9b21-6e09b9d6b7cc |s fadcf957-9882-5fef-ba66-e12b743b22e3 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.713 SCHULER |h Dewey Decimal classification |i Non-fiction |m 37413315014482 |