Mindfulness goes mainstream
techniques
Mindfulness goes mainstream
techniques
videorecording (DVD) - 2017
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317513366 | 可用 | Adult 7 Day Nonfiction DVD | 158.12 MINDFUL |
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317492967 | 可用 | Adult 7 Day Nonfiction DVD | 158.12 MINDFUL |
| 其他作者: | , , |
|---|---|
| 格式: | 影片 DVD |
| 語言: | English |
| 出版: |
[Arlington, Virginia] :
PBS Distribution,
[2017]
|
| 主題: |
MARC
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| 245 | 0 | 0 | |a Mindfulness goes mainstream |h [videorecording (DVD)] : |b techniques. |
| 264 | 1 | |a [Arlington, Virginia] : |b PBS Distribution, |c [2017] | |
| 300 | |a 3 videodiscs (165 min.) : |b sound, color ; |c 4 3/4 in. | ||
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| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
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| 344 | |a digital |b optical |2 rda | ||
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| 347 | |a video file |2 rda | ||
| 347 | |b DVD video | ||
| 380 | |a Instructional television programs. |2 lcgft | ||
| 538 | |a DVD, stereo, region 1. | ||
| 546 | |a Subtitles for the deaf and hard of hearing (SDH). | ||
| 500 | |a Title from disc surface. | ||
| 500 | |a Originally broadcast on PBS. | ||
| 511 | 1 | |a Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler. | |
| 500 | |a 16x9 wide screen. | ||
| 520 | |a The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. | ||
| 500 | |a Bonus feature: Mindfulness goes mainstream, a documentary. | ||
| 505 | 0 | |a Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Meditation. | |
| 655 | 7 | |a Instructional television programs. |2 lcgft | |
| 655 | 7 | |a Nonfiction television programs. |2 lcgft | |
| 655 | 7 | |a Video recordings for the hearing impaired. |2 lcgft | |
| 700 | 1 | |a Kabat-Zinn, Jon, |e on-screen participant. | |
| 700 | 1 | |a Kornfield, Jack, |d 1945- |e on-screen participant. | |
| 700 | 1 | |a Tan, Chade-Meng, |e on-screen participant. | |
| 710 | 2 | |a PBS Distribution (Firm), |e publisher. | |
| 948 | |a LTI 01/10/2019 | ||
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| 998 | |a 2018.04.13 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 158.12 MINDFUL |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413317492967 |