The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world /

The pegan diet

21 practical principles for reclaiming your health in a nutritionally confusing world
Show other versions (1)

The pegan diet

21 practical principles for reclaiming your health in a nutritionally confusing world
Mark Hyman MD
Book - 2021

The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.

Saved in:
 Place a Hold

Holdings -

Indian Trail

Barcode Status Material Type CallNumber
37413318840032 Available Non-fiction 641.5638 HYMAN

Shadle

Barcode Status Material Type CallNumber
37413318840040 Available Non-fiction 641.5638 HYMAN

South Hill

Barcode Status Material Type CallNumber
37413318840057 In transit Non-fiction 641.5638 HYMAN
Bibliographic Details
Main Author: Hyman, Mark, 1959- (Author)
Format: Book
Language:English
Published: New York : Little, Brown Spark, 2021.
Edition:First edition.
Subjects:
High-protein diet.
High-protein diet > Recipes.
Vegan cooking.
Cooking (Natural foods)
Cookbooks.
Click to Expand/Hide Other Versions -
Search Result 1
The pegan diet eaudiobook 21 practical principles for reclaiming your health in a nutritionally confusing world.
The Pegan Diet
21 practical principles for reclaiming your health in a nutritionally confusing world
Electronic Audio
by Hyman, Mark
Published 2021
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
Electronic Audiobook

Save to List
Saved in:
Show all versions (2)

MARC

LEADER 00000cam a2200000Ii 4500
001 706959
005 20210301083400.0
008 210210s2021 nyua b 001 0 eng d
010 |a bl2020074609 
020 |a 9780316537087 
020 |a 031653708X 
035 |a (OCoLC)1237119484 
040 |a NjBwBT  |b eng  |c OQX  |e rda  |d OQX  |d OCO 
082 0 4 |a 641.5/638  |2 23 
092 0 |a 641.5638 HYMAN 
100 1 |a Hyman, Mark,  |d 1959-  |e author. 
245 1 4 |a The pegan diet :  |b 21 practical principles for reclaiming your health in a nutritionally confusing world /  |c Mark Hyman, MD. 
250 |a First edition. 
264 1 |a New York :  |b Little, Brown Spark,  |c 2021. 
300 |a viii, 264 pages :  |b illustrations ;  |c 25 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
520 |a The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists. 
504 |a Includes bibliographical references (pages 249-252) and index. 
650 0 |a High-protein diet. 
650 0 |a High-protein diet  |v Recipes. 
650 0 |a Vegan cooking. 
650 0 |a Cooking (Natural foods) 
655 7 |a Cookbooks.  |2 lcgft 
949 |b 37413318840032  |c newanf  |d prta  |e 641.5638 HYMAN  |g it  |h 28.00  |q 1626643 
949 |b 37413318840040  |c newanf  |d prta  |e 641.5638 HYMAN  |g sh  |h 28.00  |q 1626641 
949 |b 37413318840057  |c newanf  |d prta  |e 641.5638 HYMAN  |g so  |h 28.00  |q 1626642 
998 |a 2020.10.12 
999 f f |i 70d982c9-1cdc-51b8-94d2-5e511e2445f7  |s 1c9a11ad-b9d8-580a-b3b5-3b61742d1ffd  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 641.5638 HYMAN  |h Dewey Decimal classification  |i Non-fiction  |m 37413318840057 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Indian Trail  |t 0  |e 641.5638 HYMAN  |h Dewey Decimal classification  |i Non-fiction  |m 37413318840032 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 641.5638 HYMAN  |h Dewey Decimal classification  |i Non-fiction  |m 37413318840040