This is what you're really hungry for

six simple rules to transform your relationship with food to become your healthiest self
Kim Shapira
Book - 2023

"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--

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Indian Trail

Barcode Status Material Type CallNumber Availability
37413321960660 Available New Adult Non-Fiction 613.25 SHAPIRA  Place a Hold
Bibliographic Details
Main Author: Shapira, Kim (Author)
Format: Book
Language:English
Published: Dallas, TX : BenBella Books, Inc., [2023]
Subjects:

MARC

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264 1 |a Dallas, TX :  |b BenBella Books, Inc.,  |c [2023] 
300 |a xiv, 239 pages :  |b illustrations ;  |c 23 cm 
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504 |a Includes bibliographical references (pages 223-239). 
520 |a "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--  |c Provided by publisher. 
505 0 |a Rule #1. Eat when you're hungry -- Rule #2. Eat what you love -- Rule #3. Eat without distractions -- Rule #4. Take 10,000 steps every day -- Rule #5. Drink eight cups of water a day -- Rule #6. Get seven hours of sleep -- Putting it all together. 
650 0 |a Reducing diets  |v Popular works. 
650 0 |a Weight loss  |v Popular works. 
650 0 |a Nutrition  |v Popular works. 
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