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|a 155.93 MINAA
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| 100 |
1 |
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|a B., Minaa,
|e author.
|
| 245 |
1 |
0 |
|a Owning our struggles :
|b a path to healing and finding community in a broken world /
|c Minaa B.
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| 263 |
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|a 2308
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| 264 |
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1 |
|a [New York, NY] :
|b TarcherPerigee,
|c [2023]
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| 300 |
|
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|a 271 pages ;
|c 21 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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|a unmediated
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|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 257-261) and index.
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| 520 |
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|a "Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"--
|c Provided by publisher.
|
| 505 |
0 |
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|a Finding my way -- The struggle for wholeness -- The struggle for healing -- The struggle for safe spaces -- The struggle for unconditional love -- The struggle for intimacy -- The struggle for fulfillment -- The struggle of being human.
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| 650 |
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0 |
|a Psychic trauma.
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| 650 |
|
0 |
|a Racism
|x Psychological aspects.
|
| 650 |
|
0 |
|a Healing.
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| 650 |
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0 |
|a Mental health.
|
| 655 |
|
7 |
|a Self-help publications.
|2 lcgft
|
| 776 |
0 |
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|i Online version:
|a B., Minaa.
|t Owning our struggles
|d [New York, NY] : TarcherPerigee, [2023]
|z 9780593539378
|w (DLC) 2023017014
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| 938 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 155.93 MINAA
|i New Adult Non-Fiction
|m 37413321883664
|