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20150122121800.0 |
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020930s2003 ilua 001 0 eng |
| 010 |
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|a 2002151052
|o 50721034
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| 015 |
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|a GBA3-Z0485
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| 020 |
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|a 0736045104 (soft cover)
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| 020 |
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|a 978073604510 (soft cover)
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| 040 |
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|a DLC
|c DLC
|d UKM
|d C#P
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| 049 |
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|a UAGA
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|a GV1061
|b .B77 2003
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|a 796.42
|2 21
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| 092 |
0 |
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|a 796.42 BROWN
|
| 100 |
1 |
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|a Brown, Richard L.,
|d 1937-
|
| 245 |
1 |
0 |
|a Fitness running /
|c Richard L. Brown ; with Joe Henderson.
|
| 250 |
|
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|a 2nd ed.
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| 260 |
|
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|a Champaign, IL :
|b Human Kinetics,
|c c2003.
|
| 300 |
|
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|a viii, 190 p. :
|b ill. ;
|c 26 cm.
|
| 500 |
|
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|a Includes index.
|
| 505 |
0 |
|
|a Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring health and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
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| 650 |
|
0 |
|a Running.
|
| 650 |
|
0 |
|a Physical fitness.
|
| 700 |
1 |
|
|a Henderson, Joe,
|d 1943-
|
| 998 |
|
|
|a 2004.01.15
|
| 999 |
f |
f |
|i 721e7884-5d72-5b07-ab4c-613dbeb7c111
|s bc7ab60a-39d0-5bde-8992-89f0cae3fa99
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 796.42 BROWN
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413313415616
|