5 day yoga
5 day yoga
videorecording (DVD) - 2014
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315788176 | متاح | Adult 7 Day Nonfiction DVD | 613.7046 FIVE |
| التنسيق: | الفيديو قرص فيديو رقمي |
|---|---|
| اللغة: | English |
| منشور في: |
Beverly Hills, CA :
Anchor Bay Entertainment,
[2014]
|
| سلاسل: | Element, the mind & body experience
|
| الموضوعات: |
MARC
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|---|---|---|---|
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| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
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| 092 | 0 | |a 613.7046 FIVE | |
| 245 | 0 | 0 | |a 5 day yoga |h [videorecording (DVD)]. |
| 246 | 3 | |a Five day yoga | |
| 246 | 3 | |a Element, themind&bodyexperience : 5 day yoga | |
| 246 | 3 | |a Element, the mind & body experience : 5 day yoga | |
| 246 | 3 | |a Element 5 day yoga | |
| 246 | 3 | |a Element five day yoga | |
| 264 | 1 | |a Beverly Hills, CA : |b Anchor Bay Entertainment, |c [2014] | |
| 264 | 4 | |c ©2014 | |
| 300 | |a 1 videodisc (94 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 344 | |a digital |b optical |g stereo |2 rda | ||
| 345 | |b NTSC |2 rda | ||
| 347 | |a video file |b DVD video |2 rda | ||
| 490 | 0 | |a Element, the mind & body experience | |
| 500 | |a Instructional program. | ||
| 546 | |a English audio. | ||
| 511 | 0 | |a Instructor, Ashley Turner. | |
| 538 | |a DVD; NTSC; widescreen presentation; stereo. | ||
| 500 | |a "Not rated." | ||
| 521 | 8 | |a Canadian video rating: G (suitable for viewing by all ages). | |
| 520 | |a Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation. | ||
| 505 | 0 | 0 | |t Strength & stamina -- |t Energy & flexibility -- |t Core power -- |t Stretch & restore -- |t Stress relief & meditation. |
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Yoga. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 655 | 7 | |a Video recordings for the hearing impaired. |2 lcgft | |
| 700 | 1 | |a Turner, Ashley, |e teacher. | |
| 998 | |a 2015.04.21 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7046 FIVE |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413315788176 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 1 |e 613.7046 FIVE |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413315788184 |