Managing back pain
Managing back pain
Book - 2026
"Looking for a way to reduce and manage your back pain without unnecessarily relying on addictive pain medications? In Managing Back Pain For Dummies, an experienced neurosurgeon and a renowned personal trainer team up to walk you through the steps to lessen pain and discomfort with accessible, evidence-based treatments. You'll learn about everything from exercises you can do yourself at home to more complicated therapies, like nerve blocks and injections. This up-to-date guide is a comprehensive, reliable guide for anyone with back pain."--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322626492 | Доступно | New Adult Non-Fiction | 617.564 ROTH |
| Главные авторы: | , |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Hoboken, NJ :
John Wiley & Sons, Inc.,
2026.
|
| Серии: | --For dummies.
|
| Предметы: |
MARC
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| 100 | 1 | |a Roth, Patrick, |d 1960- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjFvCwj9W4c44r6mbKhVbq |1 https://isni.org/isni/0000000418891841 |0 http://id.loc.gov/authorities/names/n2013057628 | |
| 245 | 1 | 0 | |a Managing back pain / |c by Patrick Roth, MD & Phil Ross, MS. |
| 246 | 3 | 0 | |a Managing back pain for dummies |
| 264 | 1 | |a Hoboken, NJ : |b John Wiley & Sons, Inc., |c 2026. | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xiii, 333 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 490 | 1 | |a For dummies | |
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction -- Part 1: Getting started with back pain management. Brushing up on back pain basics -- Is something broken inside me? -- Looking at back pain from an anatomical perspective -- Using your brain to manage your pain: The mind-body relationship -- Knowing where to start: Do it yourself or see a doctor? -- Part 2: Taking a do-it-yourself approach to back pain. Starting with everyday changes -- Building your core and hidden core -- Laying the foundation for optimal back health -- Back-building next steps: The first and second floors -- Exploring homespun therapies -- Breathing new life into your back -- Part 3: Exploring professional back pain treatment options. Getting a diagnosis and exploring your provider options -- Take a peek inside with medical imaging -- Launching a three-pronged approach -- Targeting the pain -- Restoring mobility with physical therapy -- Considering a chiropractor -- Evaluating surgical options -- Getting your head in the game with psychological interventions -- Part 4: The part of tens. Ten tips for sticking with the program -- Ten hard-to-believe back pain facts -- Index. | |
| 520 | |a "Looking for a way to reduce and manage your back pain without unnecessarily relying on addictive pain medications? In Managing Back Pain For Dummies, an experienced neurosurgeon and a renowned personal trainer team up to walk you through the steps to lessen pain and discomfort with accessible, evidence-based treatments. You'll learn about everything from exercises you can do yourself at home to more complicated therapies, like nerve blocks and injections. This up-to-date guide is a comprehensive, reliable guide for anyone with back pain."-- |c Provided by publisher. | ||
| 650 | 0 | |a Backache |x Treatment |v Popular works. | |
| 650 | 0 | |a Backache. |0 http://id.loc.gov/authorities/subjects/sh85010795 | |
| 650 | 0 | |a Backache |x Prevention. | |
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| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
| 700 | 1 | |a Ross, Phil |q (Philip G.), |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjD3xYcCYxdDHBdJ8GGQ4m |0 http://id.loc.gov/authorities/names/nr2006015682 | |
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