The skinny gut diet
balance your digestive system for permanent weight loss
The skinny gut diet
balance your digestive system for permanent weight loss
Book - 2014
"A breakthrough diet book from gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--
محفوظ في:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315576878 | متاح | Non-fiction | 613.25 WATSON |
| المؤلفون الرئيسيون: | , , |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Harmony Books,
[2014]
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 543208 | ||
| 005 | 20211130094800.0 | ||
| 008 | 140822t20142014nyua b 001 0 eng | ||
| 010 | |a 2014032353 | ||
| 019 | |a 870663511 |a 891587483 | ||
| 020 | |a 9780553417944 (hbk.) | ||
| 020 | |a 0553417940 (hbk.) | ||
| 035 | |a (OCoLC)889324093 |z (OCoLC)870663511 |z (OCoLC)891587483 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d YDXCP |d BDX |d CLE |d JQM | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 WATSON | |
| 100 | 1 | |a Watson, Brenda, |e author. | |
| 245 | 1 | 4 | |a The skinny gut diet : |b balance your digestive system for permanent weight loss / |c Brenda Watson, C.N.C., with Jamey Jones, B.Sc., and Leonard Smith, M.D. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harmony Books, |c [2014] | |
| 264 | 4 | |c ©2014 | |
| 300 | |a xiii, 289 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a "A breakthrough diet book from gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The stay lean phase -- Food and recipes to get you started -- Rescue kit for success. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Digestion. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Self-care, Health. | |
| 700 | 1 | |a Jones, Jamey, |e author. | |
| 700 | 1 | |a Smith, Leonard, |d 1942-, |e author. | |
| 948 | |a LTI 01/17/2015 | ||
| 998 | |a 2014.10.23 | ||
| 999 | f | f | |i 72f9dddb-b3b6-50b6-a879-8315e5f47384 |s 2292312a-934a-57d9-bfc8-842bae578cd2 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.25 WATSON |h Dewey Decimal classification |i Non-fiction |m 37413315576878 |