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|a 2018054980
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| 020 |
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|a 9780525574668
|q (hardcover)
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|a 0525574662
|q (hardcover)
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|a (OCoLC)1076465114
|z (OCoLC)1080587044
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|a DLC
|b eng
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|a 641.6383 BELLER
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| 100 |
1 |
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|a Beller, Rachel,
|e author.
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| 245 |
1 |
0 |
|a Power spicing :
|b 60 simple recipes for antioxidant-fueled meals and a healthy body /
|c Rachel Beller.
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| 250 |
|
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|a First edition.
|
| 264 |
|
1 |
|a New York :
|b Clarkson Potter/Publishers,
|c [2019]
|
| 300 |
|
|
|a 159 pages :
|b color illustrations ;
|c 21 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
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| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 520 |
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|a Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically<U+2014>for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you<U+2019>re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.
|
| 650 |
|
0 |
|a Cooking (Spices).
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| 650 |
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0 |
|a Functional foods.
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| 650 |
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0 |
|a Health.
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| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
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| 776 |
0 |
8 |
|i Online version:
|a Beller, Rachel, author.
|t Power spicing
|b First edition.
|d New York : Clarkson Potter/Publishers, [2019]
|z 9780525574675
|w (DLC) 2018056569
|
| 949 |
|
|
|b 37413318620160
|c newanf
|d prta
|e 641.6383 BELLER
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|h 17.00
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|a 2019.12.06
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| 952 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 641.6383 BELLER
|h Dewey Decimal classification
|i Non-fiction
|m 37413318639723
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 641.6383 BELLER
|h Dewey Decimal classification
|i Non-fiction
|m 37413318620160
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 641.6383 BELLER
|h Dewey Decimal classification
|i Non-fiction
|m 37413318679349
|