The healthy brain book
an all-ages guide to a calmer happier sharper you
The healthy brain book
an all-ages guide to a calmer happier sharper you
Book - 2020
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318693746 | 可用 | Non-fiction | 612.8 SEARS |
| Main Authors: | , , |
|---|---|
| 其他作者: | |
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Dallas, TX :
BenBella Books, Inc.,
[2020]
|
| 主題: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 700657 | ||
| 005 | 20200907082700.0 | ||
| 008 | 200204s2020 txua e b 001 0 eng | ||
| 010 | |a 2019048628 | ||
| 020 | |a 9781948836517 |q (trade cloth) | ||
| 020 | |a 1948836513 | ||
| 035 | |a (OCoLC)1084499096 |z (OCoLC)1084693153 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d CMI |d JAS | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 612.8 |2 23 |
| 092 | 0 | |a 612.8 SEARS | |
| 100 | 1 | |a Sears, William, |d 1939- |e author. | |
| 245 | 1 | 4 | |a The healthy brain book : |b an all-ages guide to a calmer, happier, sharper you / |c William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze. |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2020] | |
| 300 | |a xx, 380 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket. | ||
| 504 | |a Includes bibliographical references (pages 349-361) and index. | ||
| 520 | |a "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- |c Provided by publisher. | ||
| 650 | 0 | |a Brain |x Care and hygiene. | |
| 650 | 0 | |a Mental health. | |
| 700 | 1 | |a Fortanasce, Vincent, |e author. | |
| 700 | 1 | |a Sears, Hayden, |e author. | |
| 700 | 1 | |a Maze, Deborah, |e illustrator. | |
| 776 | 0 | 8 | |i Online version: |a Sears, William, 1939- |t The healthy brain book |d Dallas : BenBella Books, 2020. |z 9781948836760 |w (DLC) 2019048629 |
| 949 | |b 37413318693738 |c newanf |d prta |e 612.8 SEARS |g sh |h 25.00 |q 1614934 | ||
| 949 | |b 37413318693746 |c newanf |d prta |e 612.8 SEARS |g so |h 25.00 |q 1614935 | ||
| 998 | |a 2020.05.26 | ||
| 999 | f | f | |i 733f8307-5118-590d-9906-00189243ad10 |s 76bc4527-ed6b-5a1c-8f1a-b1682ec09f09 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 612.8 SEARS |h Dewey Decimal classification |i Non-fiction |m 37413318693746 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 612.8 SEARS |h Dewey Decimal classification |i Non-fiction |m 37413318693738 |