Eat like a girl
100+ delicious recipes to balance hormones boost energy and burn fat
Eat like a girl
100+ delicious recipes to balance hormones boost energy and burn fat
Book - 2024
Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
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South Hill
Barcode | Status | Material Type | CallNumber |
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37413322337264 | Checked out | New Adult Non-Fiction | 613.25 PELZ |
Main Author: | |
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Format: | Book |
Language: | English |
Published: |
Carlsbad, California :
Hay House, LLC,
2024.
|
Edition: | 1st edition. |
Subjects: |
MARC
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019 | |a 1452288939 | ||
020 | |a 9781401979447 |q (hardcover) | ||
020 | |a 1401979440 |q (hardcover) | ||
035 | |a (OCoLC)1443738523 |z (OCoLC)1452288939 | ||
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092 | |a 613.25 PELZ | ||
100 | 1 | |a Pelz, Mindy, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjCWc4GjYPPmyfrr4DpMRq |0 http://id.loc.gov/authorities/names/no2016052408 | |
245 | 1 | 0 | |a Eat like a girl : |b 100+ delicious recipes to balance hormones, boost energy, and burn fat / |c Dr. Mindy Pelz. |
250 | |a 1st edition. | ||
264 | 1 | |a Carlsbad, California : |b Hay House, LLC, |c 2024. | |
264 | 4 | |c Ã2024 | |
300 | |a xvii, 326 pages : |b illustrations ; |c 25 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
500 | |a "Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. | ||
520 | |a Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." | ||
504 | |a Includes bibliographical references (pages 308-311) and index. | ||
505 | 0 | |a Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. | |
650 | 0 | |a Fasting. |0 http://id.loc.gov/authorities/subjects/sh85047403 | |
650 | 0 | |a Fasting |x Health aspects. | |
650 | 0 | |a Intermittent fasting. |0 http://id.loc.gov/authorities/subjects/sh2013002073 | |
650 | 0 | |a Reducing diets. |0 http://id.loc.gov/authorities/subjects/sh85112139 | |
650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
650 | 0 | |a Cooking. |0 http://id.loc.gov/authorities/subjects/sh2010008400 | |
650 | 0 | |a Women |x Health and hygiene. |0 http://id.loc.gov/authorities/subjects/sh85147301 | |
655 | 7 | |a Recipes. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026162 | |
655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
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