Eat like a girl
100+ delicious recipes to balance hormones boost energy and burn fat
Eat like a girl
100+ delicious recipes to balance hormones boost energy and burn fat
Book - 2024
Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322389356 | Checked out | Non-fiction | 613.25 PELZ |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House, LLC,
2024.
|
| Edition: | 1st edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Pelz, Mindy, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjCWc4GjYPPmyfrr4DpMRq |0 http://id.loc.gov/authorities/names/no2016052408 | |
| 245 | 1 | 0 | |a Eat like a girl : |b 100+ delicious recipes to balance hormones, boost energy, and burn fat / |c Dr. Mindy Pelz. |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, LLC, |c 2024. | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a xvii, 326 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. | ||
| 520 | |a Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." | ||
| 504 | |a Includes bibliographical references (pages 308-311) and index. | ||
| 505 | 0 | |a Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. | |
| 650 | 0 | |a Fasting. |0 http://id.loc.gov/authorities/subjects/sh85047403 | |
| 650 | 0 | |a Fasting |x Health aspects. | |
| 650 | 0 | |a Intermittent fasting. |0 http://id.loc.gov/authorities/subjects/sh2013002073 | |
| 650 | 0 | |a Reducing diets. |0 http://id.loc.gov/authorities/subjects/sh85112139 | |
| 650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
| 650 | 0 | |a Cooking. |0 http://id.loc.gov/authorities/subjects/sh2010008400 | |
| 650 | 0 | |a Women |x Health and hygiene. |0 http://id.loc.gov/authorities/subjects/sh85147301 | |
| 655 | 7 | |a Recipes. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026162 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
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