Eat like a girl

100+ delicious recipes to balance hormones boost energy and burn fat

Eat like a girl

100+ delicious recipes to balance hormones boost energy and burn fat
Dr Mindy Pelz
Book - 2024

Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."

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South Hill

Barcode Status Material Type CallNumber
37413322337264 Checked out New Adult Non-Fiction 613.25 PELZ
Bibliographic Details
Main Author: Pelz, Mindy (Author)
Format: Book
Language:English
Published: Carlsbad, California : Hay House, LLC, 2024.
Edition:1st edition.
Subjects:

MARC

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245 1 0 |a Eat like a girl :  |b 100+ delicious recipes to balance hormones, boost energy, and burn fat /  |c Dr. Mindy Pelz. 
250 |a 1st edition. 
264 1 |a Carlsbad, California :  |b Hay House, LLC,  |c 2024. 
264 4 |c Ã2024 
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500 |a "Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. 
520 |a Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." 
504 |a Includes bibliographical references (pages 308-311) and index. 
505 0 |a Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. 
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