Nancy Clark's sports nutrition guidebook
Book - 2014
Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316905522 | Available | Non-fiction | 613.7 CLARK | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2014]
|
| Edition: | Fifth edition. |
| Subjects: | |
| Online Access: | Additional Information at Google Books |
MARC
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| 092 | 0 | |a 613.7 CLARK | |
| 100 | 1 | |a Clark, Nancy, |d 1951- | |
| 245 | 1 | 0 | |a Nancy Clark's sports nutrition guidebook / |c Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA. |
| 246 | 3 | |a Sports nutrition | |
| 246 | 3 | |a Sports nutrition guidebook | |
| 250 | |a Fifth edition. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2014] | |
| 264 | 4 | |c ©2014 | |
| 300 | |a ix, 507 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 481-497) and index. | ||
| 505 | 0 | |a Everyday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts. | |
| 520 | |a Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness. | ||
| 650 | 0 | |a Athletes |x Nutrition. | |
| 856 | 4 | 2 | |z Additional Information at Google Books |u http://books.google.com/books?isbn=9781450459938 |t 0 |
| 998 | |a 2018.12.06 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.7 CLARK |h Dewey Decimal classification |i Non-fiction |j None |m 37413316905522 |