Next level

your guide to kicking ass feeling great and crushing goals through menopause and beyond
Stacy T Sims PhD with Selene Yeager
Book - 2022

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.

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37413320385059 Awaiting pickup Non-fiction 618.175 SIMS  Place A Hold
Bibliographic Details
Main Authors: Sims, Stacy T. (Author), Yeager, Selene (Author)
Format: Book
Language:English
Published: New York : Rodale, [2022]
Edition:First edition.
Subjects:

MARC

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245 1 0 |a Next level :  |b your guide to kicking ass, feeling great, and crushing goals through menopause and beyond /  |c Stacy T. Sims, PhD, with Selene Yeager. 
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300 |a ix, 309 pages :  |b illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
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505 0 |a Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together. 
520 |a A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. 
500 |a Includes bibliographical references (pages 291-302) and index. 
650 0 |a Menopause. 
650 0 |a Menopause  |x Physiological aspects. 
655 7 |a Self-help publications.  |2 lcgft 
700 1 |a Yeager, Selene,  |e author. 
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