Next level
your guide to kicking ass feeling great and crushing goals through menopause and beyond
Next level
your guide to kicking ass feeling great and crushing goals through menopause and beyond
Book - 2022
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320385059 | Checked out | Non-fiction | 618.175 SIMS |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2022]
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 010 | |a 2022286465 | ||
| 035 | |a (OCoLC)880211 | ||
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| 020 | |a 9780593233153 |q paperback | ||
| 020 | |a 0593233158 |q paperback | ||
| 035 | |a (OCoLC)1314288482 | ||
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| 092 | |a 618.175 SIMS | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Sims, Stacy T., |e author. | |
| 245 | 1 | 0 | |a Next level : |b your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / |c Stacy T. Sims, PhD, with Selene Yeager. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2022] | |
| 300 | |a ix, 309 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together. | |
| 520 | |a A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. | ||
| 500 | |a Includes bibliographical references (pages 291-302) and index. | ||
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Menopause |x Physiological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Yeager, Selene, |e author. | |
| 938 | |a Brodart |b BROD |n 129662321 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 618.175 SIMS |i Non-fiction |m 37413320385059 |