Next level
your guide to kicking ass feeling great and crushing goals through menopause and beyond
Book - 2022
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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Barcode | Status | Material Type | CallNumber | Availability |
---|---|---|---|---|
37413320385059 | Awaiting pickup | Non-fiction | 618.175 SIMS | Place A Hold |
Main Authors: | , |
---|---|
Format: | Book |
Language: | English |
Published: |
New York :
Rodale,
[2022]
|
Edition: | First edition. |
Subjects: |
MARC
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035 | |a (OCoLC)880211 | ||
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020 | |a 9780593233153 |q paperback | ||
020 | |a 0593233158 |q paperback | ||
035 | |a (OCoLC)1314288482 | ||
082 | 0 | 4 | |a 618.1/75 |2 23/eng/20220512 |
092 | |a 618.175 SIMS | ||
049 | |a UAGA | ||
100 | 1 | |a Sims, Stacy T., |e author. | |
245 | 1 | 0 | |a Next level : |b your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / |c Stacy T. Sims, PhD, with Selene Yeager. |
250 | |a First edition. | ||
264 | 1 | |a New York : |b Rodale, |c [2022] | |
300 | |a ix, 309 pages : |b illustrations ; |c 24 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
505 | 0 | |a Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together. | |
520 | |a A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. | ||
500 | |a Includes bibliographical references (pages 291-302) and index. | ||
650 | 0 | |a Menopause. | |
650 | 0 | |a Menopause |x Physiological aspects. | |
655 | 7 | |a Self-help publications. |2 lcgft | |
700 | 1 | |a Yeager, Selene, |e author. | |
938 | |a Brodart |b BROD |n 129662321 | ||
994 | |a C0 |b UAG | ||
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952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 618.175 SIMS |i Non-fiction |m 37413320385059 |