Be iron fit
time-efficient training secrets for ultimate fitness
Be iron fit
time-efficient training secrets for ultimate fitness
Book - 2010
Outlines time-efficient training methods to prepare for triathlons, offering essential workouts, flexibility and strength training, equipment tips, race strategies, and advice for healthy eating.
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314731466 | متاح | Non-fiction | 796.4257 FINK |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Guilford, Conn. :
Lyons Press,
2010.
|
| الطبعة: | 2nd ed. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | 494101 | ||
| 005 | 20180116105100.0 | ||
| 008 | 090826s2010 ctua b 001 0 eng d | ||
| 020 | |a 9781599218571 : |c $16.95 | ||
| 020 | |a 1599218577 | ||
| 035 | |a (OCoLC)435418834 | ||
| 040 | |a BTCTA |c BTCTA |d OCO |d QBX |d VP@ |d BDX |d CQA | ||
| 092 | 0 | |a 796.4257 FINK | |
| 100 | 1 | |a Fink, Don. | |
| 245 | 1 | 0 | |a Be iron fit : |b time-efficient training secrets for ultimate fitness / |c Don Fink. |
| 250 | |a 2nd ed. | ||
| 260 | |a Guilford, Conn. : |b Lyons Press, |c 2010. | ||
| 300 | |a x, 293 p. : |b ill. ; |c 23 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Outlines time-efficient training methods to prepare for triathlons, offering essential workouts, flexibility and strength training, equipment tips, race strategies, and advice for healthy eating. | ||
| 650 | 0 | |a Ironman triathlons. | |
| 650 | 0 | |a Triathlon |x Training. | |
| 998 | |a 2013.07.15 | ||
| 999 | f | f | |i 7751d030-970b-5a9b-abdc-3aa449d6854f |s 7f3919d0-0c48-5eca-8824-0c0ae07681c6 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 796.4257 FINK |h Dewey Decimal classification |i Non-fiction |m 37413314731466 |