Unbreakable
go strong live long a woman's guide to aging with power
Unbreakable
go strong live long a woman's guide to aging with power
Book - 2025
Stronger muscles and bones, increased mobility, lifelong independence and a new mentality for aging with power--this cutting-edge guide to nutrition, training and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
Saved in:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322511256 | Checked out | New Adult Non-Fiction | 612.6708 WRIGHT |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322537103 | Checked out | New Adult Non-Fiction | 612.6708 WRIGHT |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2025]
|
| Edition: | First edition. |
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 971233 | ||
| 005 | 20250825210856.3 | ||
| 008 | 250819s2025 nyua b 001 0 eng d | ||
| 010 | |a bl2025056540 | ||
| 020 | |a 9780593736586 |q hc. | ||
| 020 | |a 0593736583 |q hc. | ||
| 035 | |a (OCoLC)1533594645 | ||
| 040 | |a BRL |b eng |c BRL |e rda |d BRL | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 612.6/7082 |2 23/eng/20250818 |
| 092 | |a 612.6708 WRIGHT | ||
| 100 | 1 | |a Wright, Vonda, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjvwJqTkwVqbX3mJrpB8fq |0 http://id.loc.gov/authorities/names/n2008039305 | |
| 245 | 1 | 0 | |a Unbreakable : |b go strong. live long. a woman's guide to aging with power / |c Vonda Wright. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale Books, |c [2025] | |
| 300 | |a xxii, 371 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a Stronger muscles and bones, increased mobility, lifelong independence and a new mentality for aging with power--this cutting-edge guide to nutrition, training and lifestyle will optimize a woman's body for longevity, through menopause and beyond. | ||
| 504 | |a Includes bibliographical references (pages 335-360) and index. | ||
| 650 | 0 | |a Aging |x Prevention. | |
| 650 | 0 | |a Women |x Aging. | |
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Musculoskeletal system |x Women. | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.6708 WRIGHT |i New Adult Non-Fiction |m 37413322537103 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 612.6708 WRIGHT |i New Adult Non-Fiction |m 37413322511256 |