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| 001 |
514414 |
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20140423105700.0 |
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vd cgaizq |
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|a 634991184526
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|a 18452-7
|b StudioWorks Entertainment
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|a (OCoLC)58533245
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|a JTD
|b eng
|c JTD
|d OCLCQ
|d UAG
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|a UAGA
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0 |
4 |
|a 613.7
|2 22
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| 092 |
0 |
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|a 613.7045 GODDESS
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| 245 |
0 |
4 |
|a The goddess workout.
|p Bellydance fitness with Dolphina
|h [videorecording (DVD)] /
|c a GoddessLife production.
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3 |
0 |
|a Bellydance fitness with Dolphina
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|a Thousand Oaks, CA :
|b Dist. by StudioWorks Entertainment,
|c c2004.
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| 300 |
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|a 3 videodiscs (ca. 135 min.) :
|b sd., col. ;
|c 4 3/4 in.
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| 538 |
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|a DVD, region 1, full screen presentation; Dolby Digital.
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| 500 |
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|a Title from container.
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| 511 |
0 |
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|a Instructor, Dolphina.
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| 521 |
8 |
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|a MPAA rating: Not rated.
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| 505 |
0 |
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|a Disc 1. Introduction to bellydance -- disc 2. Warrior Goddess -- beyond the basics bellydance -- disc 3. Bellydance with veils.
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|a Disc 1. Introduction to bellydance: Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular workout that increases flexibility while toning and contouring your body. Disc 2. Warrior Goddess - beyond the basics bellydance: Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you cultivate your physical and spiritual strength. This 50 minute workout is the next fitness challenge in the Goddess Workout series. Disc 3. Bellydance with veils: the Veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body in this 30-minute workout. Bonus workout bellydance with finger cymbals: in this 30 minute target training routine, Dolphina shows you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration and focus while enriching your bellydance workout.
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|a Exercise for women.
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| 650 |
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0 |
|a Exercise
|x Study and teaching.
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| 650 |
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|a Belly dance
|x Study and teaching.
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| 650 |
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0 |
|a Low impact aerobic exercises.
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| 700 |
0 |
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|a Dolphina.
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| 710 |
2 |
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|a GoddessLife (Firm)
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| 998 |
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|a 2014.01.10
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| 999 |
f |
f |
|i 782de77d-0c20-5a0d-87b0-bd6dfb2346ce
|s 42b78115-3e53-5e4e-b3be-0c43250e8701
|t 0
|
| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.7045 GODDESS
|h Dewey Decimal classification
|i Adult 7 Day Nonfiction DVD
|m 37413315048852
|