I'm so effing hungry
"Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body." -- inside front jacket flap.
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320606595 | Available | Non-fiction | 616.8526 SHAH | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Harvest, an imprint of William Morrow,
[2023]
|
| Edition: | First edition. |
| Subjects: |
Published 2023
Published 2023
MARC
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| 100 | 1 | |a Shah, Amy, |e author. | |
| 245 | 1 | 0 | |a I'm so effing hungry : |b why we crave what we crave--and what to do about it / |c Amy Shah, MD. |
| 246 | 3 | 0 | |a I am so effing hungry |
| 246 | 3 | 0 | |a I'm so fucking hungry |
| 246 | 3 | 0 | |a I am so fucking hungry |
| 246 | 3 | 0 | |a Why we crave what we crave--and what to do about it |
| 250 | |a First edition. | ||
| 263 | |a 2302 | ||
| 264 | 1 | |a New York, NY : |b Harvest, an imprint of William Morrow, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xxvi, 225 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [207]-214) and index. | ||
| 505 | 0 | |a Introduction: It's not your fault -- The hunger puzzle -- 5 steps to freedom from hunger and cravings -- Effing hungry no more! | |
| 520 | |a "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body." -- inside front jacket flap. | ||
| 520 | |a "Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"-- |c Provided by publisher. | ||
| 650 | 0 | |a Compulsive eating |v Popular works. | |
| 650 | 0 | |a Compulsive eating |x Diet therapy. | |
| 650 | 0 | |a Nutrition |v Popular works. | |
| 650 | 0 | |a Intermittent fasting |v Popular works. | |
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| 655 | 7 | |a Recipes. |2 lcgft | |
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