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|a 9780358716914
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|a 616.85/26
|2 23/eng/20220912
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|a 616.8526 SHAH
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| 049 |
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|a UAGA
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| 100 |
1 |
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|a Shah, Amy,
|e author.
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| 245 |
1 |
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|a I'm so effing hungry :
|b why we crave what we crave--and what to do about it /
|c Amy Shah, MD.
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| 246 |
3 |
0 |
|a I am so effing hungry
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| 246 |
3 |
0 |
|a I'm so fucking hungry
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| 246 |
3 |
0 |
|a I am so fucking hungry
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| 246 |
3 |
0 |
|a Why we crave what we crave--and what to do about it
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| 250 |
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|a First edition.
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| 263 |
|
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|a 2302
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| 264 |
|
1 |
|a New York, NY :
|b Harvest, an imprint of William Morrow,
|c [2023]
|
| 264 |
|
4 |
|c Ã2023
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| 300 |
|
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|a xxvi, 225 pages ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages [207]-214) and index.
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| 505 |
0 |
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|a Introduction: It's not your fault -- The hunger puzzle -- 5 steps to freedom from hunger and cravings -- Effing hungry no more!
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| 520 |
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|a "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body." -- inside front jacket flap.
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| 520 |
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|a "Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
|c Provided by publisher.
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| 650 |
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0 |
|a Compulsive eating
|v Popular works.
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| 650 |
|
0 |
|a Compulsive eating
|x Diet therapy.
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| 650 |
|
0 |
|a Nutrition
|v Popular works.
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| 650 |
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0 |
|a Intermittent fasting
|v Popular works.
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| 655 |
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7 |
|a Self-help publications.
|2 lcgft
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| 655 |
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7 |
|a Recipes.
|2 lcgft
|
| 994 |
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|a C0
|b UAG
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| 999 |
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 616.8526 SHAH
|i Non-fiction
|m 37413320606595
|