Kettlebells for 50+
safe and customized programs for building & toning every muscle
Kettlebells for 50+
safe and customized programs for building & toning every muscle
Book - 2012
Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314382955 | Checked out | Non-fiction | 613.713 KNOPF |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Berkeley, CA : [Emeryville, California] :
Ulysses Press ; distributed by Publishers Group West,
[2012], ©2012.
|
| Subjects: |
MARC
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| 092 | 0 | |a 613.713 KNOPF | |
| 100 | 1 | |a Knopf, Karl G., |e author. | |
| 245 | 1 | 0 | |a Kettlebells for 50+ : |b safe and customized programs for building & toning every muscle / |c Dr. Karl Knopf. |
| 246 | 3 | |a Kettlebells for fifty plus | |
| 260 | |a Berkeley, CA : |b Ulysses Press ; |a [Emeryville, California] : |b distributed by Publishers Group West, |c [2012], ©2012. | ||
| 300 | |a 127 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells. | ||
| 505 | 0 | |a Getting started -- The programs -- The exercises. | |
| 650 | 0 | |a Kettlebells. | |
| 650 | 0 | |a Weight training. | |
| 650 | 0 | |a Weight lifting. | |
| 650 | 0 | |a Physical fitness for middle-aged persons. | |
| 650 | 0 | |a Exercise for middle-aged persons. | |
| 998 | |a 2013.01.02 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.713 KNOPF |h Dewey Decimal classification |i Non-fiction |m 37413314382955 |