The miracle of flexibility
a head-to-toe program to increase strength improve mobility and become pain free
Book - 2023
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320607072 | Available | Non-fiction | 613.7182 ESMONDE | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2023.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Esmonde-White, Miranda, |e author. | |
| 245 | 1 | 4 | |a The miracle of flexibility : |b a head-to-toe program to increase strength, improve mobility, and become pain free / |c Miranda Esmonde-White. |
| 246 | 3 | 0 | |a Head-to-toe program to increase strength, improve mobility, and become pain free |
| 250 | |a First Simon Element hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon Element, |c 2023. | |
| 300 | |a xiv, 459 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "The official manual for the Essentrics technique"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 439-441) and index. | ||
| 505 | 0 | |a Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. | |
| 520 | |a "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- |c Provided by publisher. | ||
| 650 | 0 | |a Stretching exercises. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 655 | 7 | |a Illustrated works. |2 lcgft | |
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