The miracle of flexibility
a head-to-toe program to increase strength improve mobility and become pain free
Book - 2023
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--
Saved in:
Holdings -
South Hill
Barcode | Status | Material Type | CallNumber | Availability |
---|---|---|---|---|
37413320607072 | Available | Non-fiction | 613.7182 ESMONDE | Place a Hold |
Main Author: | |
---|---|
Format: | Book |
Language: | English |
Published: |
New York :
Simon Element,
2023.
|
Edition: | First Simon Element hardcover edition. |
Subjects: |
MARC
LEADER | 00000cam a2200000 i 4500 | ||
---|---|---|---|
001 | 897834 | ||
008 | 230217s2023 nyua e b 001 0 eng d | ||
005 | 20230505210943.0 | ||
019 | |a 1296679192 |a 1296913189 |a 1296941976 | ||
020 | |a 9781668000168 |q (hardcover) | ||
020 | |a 1668000164 |q (hardcover) | ||
035 | |a (OCoLC)1370349958 |z (OCoLC)1296679192 |z (OCoLC)1296913189 |z (OCoLC)1296941976 | ||
040 | |a NjBwBT |b eng |e rda |c JSE |d JSE |d OI6 |d JVK |d UAP |d OCLCQ |d IMT |d OCLCF |d YDX |d BDX |d Y$5 |d UAG | ||
049 | |a UAGA | ||
082 | 0 | 4 | |a 613.7/182 |2 23/eng/20230130 |
092 | |a 613.7182 ESMONDE | ||
100 | 1 | |a Esmonde-White, Miranda, |e author. | |
245 | 1 | 4 | |a The miracle of flexibility : |b a head-to-toe program to increase strength, improve mobility, and become pain free / |c Miranda Esmonde-White. |
246 | 3 | 0 | |a Head-to-toe program to increase strength, improve mobility, and become pain free |
250 | |a First Simon Element hardcover edition. | ||
264 | 1 | |a New York : |b Simon Element, |c 2023. | |
300 | |a xiv, 459 pages : |b illustrations ; |c 24 cm | ||
336 | |a text |b txt |2 rdacontent | ||
336 | |a still image |b sti |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
500 | |a "The official manual for the Essentrics technique"--Cover. | ||
504 | |a Includes bibliographical references (pages 439-441) and index. | ||
505 | 0 | |a Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. | |
520 | |a "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- |c Provided by publisher. | ||
650 | 0 | |a Stretching exercises. | |
650 | 0 | |a Physical fitness. | |
650 | 0 | |a Exercise. | |
655 | 7 | |a Handbooks and manuals. |2 lcgft | |
655 | 7 | |a Illustrated works. |2 lcgft | |
938 | |a Brodart |b BROD |n 131932721 | ||
938 | |a YBP Library Services |b YANK |n 17827947 | ||
994 | |a C0 |b UAG | ||
999 | f | f | |s ece88c26-1c21-4233-ae99-955005729fb9 |i 795afd41-fd44-4b3c-92ce-3b40089bd3ce |t 0 |
952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7182 ESMONDE |i Non-fiction |m 37413320607072 |