The choice point
the scientifically proven method to push past mental walls and achieve your goals
Book - 2023
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.
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Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320683289 | Aged to lost | New Adult Non-Fiction | 158.1 GROVER | Place A Hold |
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Hachette Go, an imprint of Hachette Books,
2023.
|
| Edition: | First edition. |
| Subjects: |
MARC
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|---|---|---|---|
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| 008 | 221105s2023 nyua e b 000 0 eng d | ||
| 005 | 20230928145315.0 | ||
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| 020 | |a 0306830272 |q (hardcover) | ||
| 035 | |a (OCoLC)1350183798 | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 158.1 |2 23 |
| 092 | |a 158.1 GROVER | ||
| 100 | 1 | |a Grover, Joanna, |e author. | |
| 245 | 1 | 4 | |a The choice point : |b the scientifically proven method to push past mental walls and achieve your goals / |c Joanna Grover, LCSW, and Jonathan Rhodes, PhD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Hachette Go, an imprint of Hachette Books, |c 2023. | |
| 300 | |a xi, 256 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 251-256). | ||
| 520 | |a Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova. | ||
| 520 | |a Even though we know that making conscious, value-based decisions will help us fulfill our goals, it is too easy to surrender to negative thoughts and old habits. Grover and Rhodes present Functional Imagery Training (FIT), to help you lengthen your choice point: the moment when you say to yourself, "Am I going to make the healthy decision, or am I going to choose an action that i know will undermine my success?" Their book is a road map, leading you past the wrong turns and dead-ends, allowing your to achieve your goals. -- adapted from jacket | ||
| 505 | 0 | |a Foreword / by Martina Navratilova -- Introduction -- Pushing past mental walls. From mental mutiny to motivational imagery ; Functional imagery training ; Commitment -- Reimagine your goals. Practicing multisensory imagery ; Holistic imagery ; The reset -- Going beyond. Applied imagery training for teams ; Common team problems (and solutions) ; Next-level team imagery -- Conclusion. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Motivation (Psychology) | |
| 650 | 0 | |a Success. | |
| 650 | 0 | |a Mental health. | |
| 650 | 4 | |a Cloth or Hardcover. | |
| 650 | 4 | |a Self-Help. | |
| 650 | 4 | |a Personal Growth |x Success. | |
| 650 | 4 | |a Movements |x Cognitive Behavioral Therapy (CBT) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Rhodes, Jonathan, |e author. | |
| 700 | 1 | |a Navratilova, Martina, |d 1956- |e writer of foreword. | |
| 938 | |a Brodart |b BROD |n 133418863 | ||
| 938 | |a YBP Library Services |b YANK |n 18200634 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.1 GROVER |i New Adult Non-Fiction |m 37413320683289 |