The anxiety audit
7 sneaky ways anxiety takes hold and how to escape them
Book - 2023
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320437934 | Awaiting pickup | Non-fiction | 152.46 LYONS | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boca Raton, FL :
Health Communications, Inc.,
[2023]
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 882170 | ||
| 008 | 220803t20232023flu b 000 0 eng d | ||
| 005 | 20230131195849.3 | ||
| 035 | |a (OCoLC)882170 | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d OCO |d UAP |d IUO |d VP@ |d OCLCF |d GZM |d HQC |d UAG | ||
| 020 | |a 9780757324253 |q (paperback) | ||
| 020 | |a 0757324258 |q (paperback) | ||
| 035 | |a (OCoLC)1346308644 | ||
| 082 | 0 | 4 | |a 152.46 |2 23 |
| 092 | |a 152.46 LYONS | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Lyons, Lynn, |e author. | |
| 245 | 1 | 4 | |a The anxiety audit : |b 7 sneaky ways anxiety takes hold and how to escape them / |c Lynn Lyons, LICSW. |
| 264 | 1 | |a Boca Raton, FL : |b Health Communications, Inc., |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xiii, 204 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 187-197). | ||
| 520 | |a Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Emotions. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s becb0c8c-0501-4473-9bde-7dc3218e7de7 |i 7b3b2c76-e1fb-4711-8c13-c6edd0f5a7ec |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 152.46 LYONS |i Non-fiction |m 37413320437934 |