The anxiety audit
7 sneaky ways anxiety takes hold and how to escape them
The anxiety audit
7 sneaky ways anxiety takes hold and how to escape them
Book - 2023
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320437934 | Checked out | Non-fiction | 152.46 LYONS |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boca Raton, FL :
Health Communications, Inc.,
[2023]
|
| Subjects: |
MARC
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| 100 | 1 | |a Lyons, Lynn, |e author. | |
| 245 | 1 | 4 | |a The anxiety audit : |b 7 sneaky ways anxiety takes hold and how to escape them / |c Lynn Lyons, LICSW. |
| 264 | 1 | |a Boca Raton, FL : |b Health Communications, Inc., |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xiii, 204 pages ; |c 22 cm | ||
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| 504 | |a Includes bibliographical references (pages 187-197). | ||
| 520 | |a Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Emotions. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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