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| 001 |
641989 |
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20180417114900.0 |
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140207s2014 pau f 001 0 eng |
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|a 2013048800
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| 019 |
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|a 860395992
|a 878948090
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| 020 |
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|a 9781623361648
|q (pbk.)
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| 020 |
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|a 1623361648
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|a (OCoLC)870335336
|z (OCoLC)860395992
|z (OCoLC)878948090
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| 040 |
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|a DLC
|b eng
|e rda
|c DLC
|d YDXCP
|d BTCTA
|d BDX
|d UKMGB
|d MLY
|d VP@
|d TXA
|d OCLCF
|d OCL
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|d JQM
|d O5E
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|a pcc
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|a UAGA
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|a 796.6
|2 23
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| 092 |
0 |
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|a 796.6 BORTMAN
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| 100 |
1 |
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|a Bortman, Tori.
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| 245 |
1 |
4 |
|a The bicycling big book of cycling for beginners :
|b everything a new cyclist needs to know to gear up and start riding /
|c Tori Bortman.
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| 264 |
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1 |
|a Emmaus, Pennsylvania :
|b Rodale Books,
|c [2014]
|
| 300 |
|
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|a xv, 270 pages ;
|c 24 cm
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| 336 |
|
|
|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
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| 500 |
|
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|a Includes index.
|
| 505 |
0 |
|
|a Introduction: the call of the open road -- Finding the right ride for you. Just rolling along: the recreational rider ; Riding for a healthier life: the fitness cyclist ; GO! GO! GO!: the racying cyclist -- The bike is the sum of its parts. Geography of a road bike ; Component breakdown -- Bike buying guide: finding your soul mate. Your shopping pop quiz ; Frame material shootout ; Time to shop ; The importance of test-riding ; The specifics of women-specific design ; Upgrades and add-ons -- The fit. Why good fit matters ; Taking it to the tailor: professional bike fit and fitters ; The fit experience: what to expect ; Custom bikes: having it your way -- Gearing up for success. Dress for the occasion: the basics ; Protect your assets: staying comfortable ; The things they carried: what to bring on your ride ; Let's get visible -- Road riding skills: being one with the bike. Everything in balance: beginning riding position ; Just riding along: starting, stopping, and everything between ; Weather or not: battling the elements ; Emergency maneuvers: the martial arts of cycling ; Expecting the unexpected: what to do in case of an accident -- Well, how do you do? Road etiquette. Rules of the road ; Road ragin' ; When nature calls ; Pleasantville: the nod, the finger, the wave, the smile ; The hive mentality: how to ride (and survive) in a group -- Nutrition: the care and feeding of your cyclist. Getting your essentials ; Water, water everywhere... ; Everyday eating: setting up for success ; On the bike: avoiding the bonk ; Post-ride recovery: slow down, take it easy ; Getting lean: using your bike to shrink your waistline -- Training: tuning your body and your mind. Tuning your body ; Tracking your efforts ; Finding a training plan ; Tuning your life: finding time to ride, cross-training, and life/bike balance ; Recovery ; Inspiration -- Tuning your ride. Basic maintenance 101 ; Tools you can use ; To serve and protect: how to arm yourself against flats ; Becoming a flat-repair pro ; Service guide: when to head to the shop (and why) ; Getting the most from your local bike shop.
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| 520 |
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|a "The indispensable, must-have guide for anyone looking to gear up and start pedaling. Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to their maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists"--
|c Provided by publisher.
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| 650 |
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0 |
|a Cycling
|v Handbooks, manuals, etc.
|
| 998 |
|
|
|a 2017.07.14
|
| 999 |
f |
f |
|i 7b6341bc-7121-5620-887d-0133f2e36bf7
|s 2643cad8-7f26-5589-876f-c11c9f40adaa
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 796.6 BORTMAN
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413316727967
|