The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy /

The DASH diet weight loss solution

2 weeks to drop pounds boost metabolism and get healthy

The DASH diet weight loss solution

2 weeks to drop pounds boost metabolism and get healthy
Marla Heller
Book - 2012

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

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Barcode Status Material Type CallNumber
37413315841348 Checked out Non-fiction 613.25 HELLER
書目詳細資料
主要作者: Heller, Marla
格式: 圖書
語言:English
出版: New York : Grand Central Pub., 2012.
版:1st ed.
主題:
Weight loss > Popular works.
Metabolism.
Nutrition.
Reducing diets > Recipes.

MARC

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245 1 4 |a The DASH diet weight loss solution :  |b 2 weeks to drop pounds, boost metabolism and get healthy /  |c Marla Heller. 
250 |a 1st ed. 
260 |a New York :  |b Grand Central Pub.,  |c 2012. 
300 |a viii, 246 p. ;  |c 24 cm. 
504 |a Includes bibliographical references and index. 
505 0 |a Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C. U.S. to metric conversions. 
520 |a Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. 
650 0 |a Weight loss  |v Popular works. 
650 0 |a Metabolism. 
650 0 |a Nutrition. 
650 0 |a Reducing diets  |v Recipes. 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 1  |e 613.25 HELLER  |h Dewey Decimal classification  |i Non-fiction  |m 37413314466816