The game of eating smart

nourishing recipes for peak performance inspired by MLB superstars

The game of eating smart

nourishing recipes for peak performance inspired by MLB superstars
Julie Loria ; with chef Allen Campbell ; photographs by Ben Fink
Book - 2019

In Major League Baseball, the transition to eating healthy food has become more than a movement; it<U+2019>s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn<U+2019>t about calorie-counting and fad diets. It simply means consuming more nourishing food<U+2014>including leafy greens, lean protein, and fresh fruit<U+2014>that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today<U+2019>s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.

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Barcode Status Material Type CallNumber
37413317713545 Доступно Non-fiction 641.563 LORIA

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Barcode Status Material Type CallNumber
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Библиографические подробности
Главный автор: Loria, Julie
Другие авторы: Campbell, Allen, Fink, Ben
Формат:
Язык:English
Опубликовано: New York : Rodale, 2019.
Редактирование:First edition.
Предметы:

MARC

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245 1 4 |a The game of eating smart :  |b nourishing recipes for peak performance inspired by MLB superstars /  |c Julie Loria ; with chef Allen Campbell ; photographs by Ben Fink. 
250 |a First edition. 
264 1 |a New York :  |b Rodale,  |c 2019. 
300 |a 239 pages :  |b color illustrations ;  |c 24 cm 
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500 |a Includes index. 
520 |a In Major League Baseball, the transition to eating healthy food has become more than a movement; it<U+2019>s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn<U+2019>t about calorie-counting and fad diets. It simply means consuming more nourishing food<U+2014>including leafy greens, lean protein, and fresh fruit<U+2014>that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today<U+2019>s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. 
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