How we grow through what we go through
self-compassion practices for post-traumatic growth
Book - 2022
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320568985 | Aged to lost | New Adult Non-Fiction | 158.1 WILLARD | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boulder, Colorado :
Sounds True,
2022.
|
| Subjects: |
MARC
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|---|---|---|---|
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| 008 | 220316t20222022coua b 000 0 eng | ||
| 005 | 20230327192612.5 | ||
| 010 | |a 2022013159 | ||
| 020 | |a 9781683648901 |q (trade paperback) | ||
| 020 | |a 1683648900 |q (trade paperback) | ||
| 035 | |a (OCoLC)1264273182 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d TOH |d ILC |d IGP |d ZHI |d JQM |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 158.1 |2 23/eng/20220715 |
| 092 | |a 158.1 WILLARD | ||
| 100 | 1 | |a Willard, Christopher |c (Psychologist), |e author. | |
| 245 | 1 | 0 | |a How we grow through what we go through : |b self-compassion practices for post-traumatic growth / |c Christopher Willard, PsyD. |
| 263 | |a 2211 | ||
| 264 | 1 | |a Boulder, Colorado : |b Sounds True, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a xii, 159 pages : |b illustrations ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts. | |
| 520 | |a "After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"-- |c Provided by publisher. | ||
| 520 | |a Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover | ||
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Resilience (Personality trait) | |
| 650 | 0 | |a Mind and body. | |
| 938 | |a Brodart |b BROD |n 130557293 | ||
| 938 | |a YBP Library Services |b YANK |n 17598141 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 158.1 WILLARD |i New Adult Non-Fiction |m 37413320568985 |