How we grow through what we go through

self-compassion practices for post-traumatic growth
Christopher Willard PsyD
Book - 2022

"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--

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Barcode Status Material Type CallNumber Availability
37413320568985 Available New Adult Non-Fiction 158.1 WILLARD  Place a Hold
Bibliographic Details
Main Author: Willard, Christopher (Psychologist) (Author)
Format: Book
Language:English
Published: Boulder, Colorado : Sounds True, 2022.
Subjects:

MARC

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504 |a Includes bibliographical references. 
505 0 |a Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts. 
520 |a "After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--  |c Provided by publisher. 
520 |a Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover 
650 0 |a Self-actualization (Psychology) 
650 0 |a Mindfulness (Psychology) 
650 0 |a Resilience (Personality trait) 
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