The cycling bible
the cyclist's guide to technical physical and mental training and bike maintenance
Book - 2022
This book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan.
Saved in:
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321851752 | Available | New Adult Non-Fiction | 796.6 SIDWELL | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Sheffield :
Vertebrate Publishing,
2022.
|
| Subjects: |
MARC
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| 100 | 1 | |a Sidwells, Chris, |d 1956- |e author. | |
| 245 | 1 | 4 | |a The cycling bible : |b the cyclist's guide to technical, physical and mental training and bike maintenance / |c Chris Sidwells. |
| 246 | 3 | 0 | |a Cyclist's guide to technical, physical and mental training and bike maintenance |
| 264 | 1 | |a Sheffield : |b Vertebrate Publishing, |c 2022. | |
| 300 | |a 256 pages : |b color illustrations ; |c 21 cm | ||
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| 520 | |a This book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. | ||
| 650 | 0 | |a Cycling. | |
| 650 | 0 | |a Cycling |x Training. | |
| 650 | 0 | |a Cycling |v Handbooks, manuals, etc. | |
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