Walk yourself fit
Walk yourself fit
videorecording (DVD) - 2006
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again.
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413310175395 | 可用 | Adult 7 Day Nonfiction DVD | 613.7176 WALK YO |
| Corporate Authors: | , |
|---|---|
| 其他作者: | , |
| 格式: | 影片 DVD |
| 語言: | English |
| 出版: |
[Emmaus, Pa.] :
Rodale,
c2006.
|
| 版: | Full frame presentation. |
| 主題: |
MARC
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| 005 | 20101202113500.0 | ||
| 007 | vd cvaizs | ||
| 008 | 061201s2006 pau062 vleng d | ||
| 020 | |a 0766227766 | ||
| 020 | |a 9780766227767 | ||
| 024 | 3 | |a 018713517531 | |
| 028 | 4 | 0 | |a 05-51753 |b Rodale |
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| 040 | |a KSA |c KSA | ||
| 049 | |a MAIN | ||
| 082 | 0 | 4 | |a 613.7/17 |2 22 |
| 092 | 0 | |a 613.7176 WALK YO | |
| 245 | 0 | 0 | |a Walk yourself fit |h [videorecording (DVD)] / |c with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos. |
| 250 | |a Full frame presentation. | ||
| 260 | |a [Emmaus, Pa.] : |b Rodale, |c c2006. | ||
| 300 | |a 1 videodisc (62 min.) : |b sd., col. ; |c 4 3/4 in. + |e 1 sound disc. | ||
| 511 | 1 | |a Chris Freytag. | |
| 520 | |a Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again. | ||
| 505 | 0 | |a Accelerated workout -- Body-shaping workout -- Cardio workout. | |
| 500 | |a Bonus segments: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique. | ||
| 500 | |a Recommended equipment: 3- to 5-lb. weights. | ||
| 650 | 0 | |a Walking. | |
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a Freytag, Chris. | |
| 700 | 1 | |a Ambandos, Andrea. | |
| 710 | 2 | |a Dragonfly Productions. | |
| 710 | 2 | |a Rodale (Firm) | |
| 998 | |a 2007.03.21 | ||
| 999 | f | f | |i 7e2599d4-2328-5dfa-ac51-0e5b05fbf0b0 |s 20b6e4d4-f45f-5300-9407-f784d566bc82 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.7176 WALK YO |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413310175395 |