How to go digital free
expert tips to guide your digital detox
Book - 2020
More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318800820 | Available | Non-fiction | 302.231 FIELDIN | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London :
Welbeck,
2020.
|
| Subjects: |
MARC
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| 005 | 20210307082600.0 | ||
| 008 | 201117t20202020enk e 001 0 eng | ||
| 020 | |a 9781787395077 | ||
| 020 | |a 1787395073 | ||
| 035 | |a (OCoLC)1224006952 | ||
| 040 | |a AU@ |b eng |e rda |c AU@ |d OCLCO |d BDX | ||
| 082 | 0 | 4 | |a 302.231 |2 23 |
| 092 | 0 | |a 302.231 FIELDIN | |
| 100 | 1 | |a Fielding Banks, Orianna, |e author. | |
| 245 | 1 | 0 | |a How to go digital free : |b expert tips to guide your digital detox / |c Orianna Fielding. |
| 264 | 1 | |a London : |b Welbeck, |c 2020. | |
| 264 | 4 | |c ©2020. | |
| 300 | |a 127 pages ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published as Unplugged in 2014 and The essential digital detox plan in 2017 by Carlton Publishing Group. | ||
| 500 | |a Includes index. | ||
| 520 | |a More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health. | ||
| 650 | 0 | |a Digital media |x Social aspects. | |
| 650 | 0 | |a Information society |x Social aspects. | |
| 700 | 1 | |i Also issued as |a Fielding Banks, Orianna. |t Unplugged. | |
| 700 | 1 | |i Also issued as |a Fielding Banks, Orianna. |t Essential digital detox plan. | |
| 949 | |b 37413318800820 |c newanf |d prta |e 302.231 FIELDIN |g so |h 15.00 |q 1626952 | ||
| 998 | |a 2020.10.15 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 302.231 FIELDIN |h Dewey Decimal classification |i Non-fiction |m 37413318800820 |