You can have a better period

a practical guide to calmer and less painful periods
Le'Nise Brothers
Book - 2022

"You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?," "are periods supposed to be so painful?," "why is my period so heavy?," "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health"--

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Bibliographic Details
Main Author: Brothers, Le'Nise (Author)
Format: Book
Language:English
Published: London : Watkins, 2022.
Subjects:

MARC

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245 1 0 |a You can have a better period :  |b a practical guide to calmer and less painful periods /  |c Le'Nise Brothers. 
264 1 |a London :  |b Watkins,  |c 2022. 
300 |a 340 pages :  |b illustrations ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
505 0 |a Introduction -- Changing expectations. Are periods supposed to be painful? ; Why your menstrual cycle is your fifth vital sign ; What's a normal period and menstrual cycle? -- Phases of the menstrual cycle. The menstrual phase/inner winter ; The follicular phase/inner spring ; The ovulatory phase/inner summer ; The luteal phase/inner autumn or WTF I'm PMSing!? -- Specific conditions and complaints. Why is my period so f***ing pailful?: physical problems and how to relieve them ; Why am I so moody?: emotional problems and how to relieve them ; Where has my period gone?: what to do about missing periods ; Thinking beyond your period. 
520 |a "You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?," "are periods supposed to be so painful?," "why is my period so heavy?," "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health"--  |c Provided by publisher 
504 |a Includes bibliographical references (pages 305-331) and index. 
650 0 |a Menstrual cycle  |v Popular works. 
650 0 |a Women  |x Health and hygiene. 
994 |a C0  |b UAG 
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