|
|
|
|
| LEADER |
00000cam a2200000Ii 4500 |
| 001 |
705439 |
| 008 |
200621s2020 cau b 000 0 eng d |
| 005 |
20240718181949.4 |
| 020 |
|
|
|a 9781684038480
|q paperback
|
| 020 |
|
|
|a 1684038480
|q paperback
|
| 035 |
|
|
|a (OCoLC)1159041937
|
| 040 |
|
|
|a YDX
|b eng
|e rda
|c YDX
|d UKMGB
|d OCLCO
|d OCLCF
|d IG$
|d YDXIT
|
| 082 |
0 |
4 |
|a 152.4/6
|2 23
|
| 092 |
0 |
|
|a 152.46 HANSON
|
| 100 |
1 |
|
|a Hanson, Rick
|c (Psychologist),
|e author.
|
| 245 |
1 |
4 |
|a The anxiety first aid kit :
|b quick tools for extreme, uncertain times /
|c Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW.
|
| 264 |
|
1 |
|a Oakland, CA :
|b New Harbinger Publications, Inc.,
|c [2020]
|
| 300 |
|
|
|a iv, 116 pages ;
|c 23 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
|
|a Includes bibliographical references.
|
| 505 |
0 |
|
|a Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time.
|
| 520 |
|
|
|a A quick-relief guide for calming anxiety and stress right now<U+2014>during the COVID-19 pandemic If you<U+2019>re feeling unprecedented levels of stress and anxiety right now, please know that you aren<U+2019>t alone. In these extreme and uncertain times, it<U+2019>s natural to be in a constant state of mental and physical strain. Whether you<U+2019>re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll<U+2014>you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You<U+2019>ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You<U+2019>ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you<U+2019>ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future<U+2014>no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you<U+2019>re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety<U+2014>right now.
|
| 650 |
|
0 |
|a Anxiety
|v Popular works.
|
| 650 |
|
0 |
|a Anxiety
|x Prevention
|v Popular works.
|
| 700 |
1 |
|
|a McKay, Matthew,
|e author.
|
| 700 |
1 |
|
|a Davis, Martha,
|d 1947-
|e author.
|
| 700 |
1 |
|
|a Eshelman, Elizabeth Robbins,
|e author.
|
| 949 |
|
|
|b 37413318749449
|c newanf
|d prta
|e 152.46 HANSON
|g sh
|h 17.00
|q 1623097
|
| 949 |
|
|
|b 37413318749456
|c newanf
|d prta
|e 152.46 HANSON
|g so
|h 17.00
|q 1623098
|
| 998 |
|
|
|a 2020.09.16
|
| 999 |
f |
f |
|i 81e4fe05-4872-5ad7-b421-1e642c5bd541
|s 3cc47232-22e1-5a37-ac4c-a10629a32294
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 152.46 HANSON
|h Dewey Decimal classification
|i Non-fiction
|m 37413318749449
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 1
|e 152.46 HANSON
|h Dewey Decimal classification
|i Non-fiction
|m 37413318749456
|