Flex your age
defy stereotypes and reclaim empowerment
Book - 2022
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320537006 | Available | Non-fiction | 613.0438 MACDONA | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, IN :
DK,
2022.
|
| Edition: | First American edition. |
| Subjects: |
MARC
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| 092 | |a 613.0438 MACDONA | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a MacDonald, Joan |c (Instagram influencer), |e author. | |
| 245 | 1 | 0 | |a Flex your age : |b defy stereotypes and reclaim empowerment / |c Joan MacDonald, with Michelle MacDonald. |
| 246 | 3 | 0 | |a Defy stereotypes and reclaim empowerment |
| 250 | |a First American edition. | ||
| 264 | 1 | |a Indianapolis, IN : |b DK, |c 2022. | |
| 300 | |a 223 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 600 | 1 | 0 | |a MacDonald, Joan |c (Instagram influencer) |
| 650 | 0 | |a Older people |x Health and hygiene. | |
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Self-help techniques. | |
| 655 | 7 | |a Autobiographies. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a MacDonald, Michelle |c (Stregth specialist and chef), |e author. | |
| 938 | |a Brodart |b BROD |n 132132850 | ||
| 938 | |a YBP Library Services |b YANK |n 17859615 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.0438 MACDONA |i Non-fiction |m 37413320537006 |