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00000cam a2200000 i 4500 |
| 001 |
691122 |
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20210307082700.0 |
| 008 |
190815s2019 nyu b 001 0 eng |
| 010 |
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|a 2019034784
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| 020 |
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|a 9780738285535
|q (paperback)
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| 020 |
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|a 0738285536
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| 035 |
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|a (OCoLC)1096459518
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| 040 |
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|a DLC
|b eng
|e rda
|c DLC
|d OCLCO
|d OCLCF
|d IMT
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| 042 |
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|a pcc
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| 082 |
0 |
0 |
|a 158.1
|2 23
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| 092 |
0 |
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|a 158.1 ATWOOD
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| 100 |
1 |
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|a Atwood, Meredith,
|e author.
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| 245 |
1 |
4 |
|a The year of no nonsense :
|b how a little less bullsh*t can change your life /
|c Meredith Atwood.
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| 250 |
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|a First edition.
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| 264 |
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1 |
|a New York, NY :
|b Da Capo Lifelong Books,
|c 2019.
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| 300 |
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|a xvi, 271 pages ;
|c 21 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 255-262) and index.
|
| 505 |
0 |
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|a Nonsense -- Introduction: Your time to LIVE -- Part I: Get over and through the past. Start where you were ; Understanding what the hell happened (or maybe not) ; Breaking up with the lies we have been told ; Breaking up with the lies we tell ourselves -- Part II: Thrive in the present. Peeling the truth onion ; Everyone is doing the best they can ; Cut out the bad wood ; You are in charge of your life -- Part III: Go after the life you want. Defining your health, happiness, and success ; The whole life overhaul ; Roadblocks and failure: the obstacle is the way ; Your year of no nonsense.
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| 520 |
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|a "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, not practicing self-care, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side"--
|c Provided by publisher.
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| 650 |
|
0 |
|a Change (Psychology).
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| 650 |
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0 |
|a Self-realization.
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| 650 |
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0 |
|a Motivation (Psychology).
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| 650 |
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0 |
|a Time management.
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| 949 |
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|b 37413318620517
|c newanf
|d prta
|e 158.1 ATWOOD
|g so
|h 17.00
|q 1603788
|
| 998 |
|
|
|a 2019.10.14
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| 999 |
f |
f |
|i 842425c3-dd34-5ce9-9a5e-11ed8cc96dcf
|s 78d26007-230a-5298-b748-992bc7d61c24
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 158.1 ATWOOD
|h Dewey Decimal classification
|i Non-fiction
|m 37413318620517
|