Black people breathe
a mindfulness guide to racial healing
Book - 2023
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320606645 | Available | Non-fiction | 155.8496 CLARKE | Place a Hold |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
California :
Ten Speed Press,
[2023]
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 019 | |a 1371927627 | ||
| 020 | |a 9781984860996 |q (hardcover) | ||
| 020 | |a 1984860992 |q (hardcover) | ||
| 035 | |a (OCoLC)1371927704 |z (OCoLC)1371927627 | ||
| 040 | |a QQ3 |b eng |e rda |c QQ3 |d IH9 |d RNL |d GL4 |d JQW |d ILC |d OCLCF |d UAG | ||
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| 082 | 0 | 4 | |a 155.8/496073 |2 23/eng/20230223 |
| 092 | |a 155.8496 CLARKE | ||
| 100 | 1 | |a Clarke, Zee, |e author. | |
| 245 | 1 | 0 | |a Black people breathe : |b a mindfulness guide to racial healing / |c Zee Clarke ; illustration by Princella Seripenah. |
| 250 | |a First edition. | ||
| 264 | 1 | |a California : |b Ten Speed Press, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 217 pages : |b color illustrations ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 211-215). | ||
| 505 | 0 | |a Introduction -- Black people breathe -- Bearing witness to the assault on Black lives -- Safety is a privilege -- Shopping while Black - "You're not really Black" -- "That's not my name!" -- The only -- R-E-S-P-E-C-T at work -- Countering imposter [sic] syndrome with courage -- To code switch or not to code switch? -- A journey to self-love -- Mindfulness and breathwork toolkit. | |
| 520 | |a This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create. | ||
| 520 | |a Clarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with police brutality, racial profiling, microaggressions, and even imposter [sic] syndrome, her book includes practical techniques that will help you validate and process complex feelings mentally, physically, and emotionally. -- adapted from back cover | ||
| 650 | 0 | |a African Americans |x Psychology. | |
| 650 | 0 | |a African Americans |x Mental health. | |
| 650 | 0 | |a Racism |x Psychological aspects. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Seripenah, Princella, |e illustrator. | |
| 710 | 2 | |a Random House (Firm), |e publisher. | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 155.8496 CLARKE |i Non-fiction |m 37413320606645 |