Everyday vitality
turning stress into strength
Book - 2021
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318985159 | Available | Non-fiction | 613 BOARDMA | Place a Hold |
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413319032894 | Available | Non-fiction | 613 BOARDMA | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
[New York] :
Penguin Life,
[2021]
|
| Subjects: |
MARC
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| 010 | |a 2021003762 | ||
| 020 | |a 9780735222274 |q (hardcover) | ||
| 020 | |a 0735222274 |q (hardcover) | ||
| 035 | |a (OCoLC)1261262896 | ||
| 040 | |a DLC |b eng |e rda |c JRG |d JRG |d OCLCO | ||
| 082 | 0 | 0 | |a 613 |2 23 |
| 092 | 0 | |a 613 BOARDMA | |
| 100 | 1 | |a Boardman, Samantha, |e author. | |
| 245 | 1 | 0 | |a Everyday vitality : |b turning stress into strength / |c Samantha Boardman, MD. |
| 264 | 1 | |a [New York] : |b Penguin Life, |c [2021] | |
| 300 | |a xv, 256 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 211-245) and index. | ||
| 520 | |a "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"-- |c Provided by publisher. | ||
| 650 | 0 | |a Vitality. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Well-being. | |
| 776 | 0 | 8 | |i Online version: |a Boardman, Samantha. |t Everyday vitality |d [New York] : Penguin Life, [2021] |z 9780735222281 |w (DLC) 2021003763 |
| 949 | |b 37413318985159 |c newanf |d prta |e 613 BOARDMA |g hy |h 29.00 |q 1668855 | ||
| 998 | |a 2021.07.07 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613 BOARDMA |h Other scheme |i Non-fiction |j None |m 37413318985159 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613 BOARDMA |h Other scheme |i Non-fiction |j None |m 37413319032894 |