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| 001 |
829282 |
| 008 |
201014t20212021enka b 001 0 eng d |
| 005 |
20220711174425.1 |
| 035 |
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|a (OCoLC)829282
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| 040 |
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|a YDX
|b eng
|e rda
|c YDX
|d BDX
|d WIQ
|d UKMGB
|d OCLCO
|d OCLCF
|d ATCDL
|d YDX
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|d ILM
|d LEB
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|d OCLCQ
|d VP@
|d MDK
|d OCLCQ
|d UAG
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| 020 |
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|a 9781472984296
|q (paperback)
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| 020 |
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|a 1472984293
|q (paperback)
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| 035 |
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|a (OCoLC)1200197860
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| 082 |
0 |
4 |
|a 613.2024796
|2 23
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| 092 |
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|a 641.5636 BEAN
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| 049 |
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|a UAGA
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| 100 |
1 |
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|a Bean, Anita,
|e author.
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| 245 |
1 |
4 |
|a The vegan athlete's cookbook :
|b protein-rich recipes to train, recover and perform /
|c Anita Bean ; [food photography by Clare Winfield].
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| 264 |
|
1 |
|a London ;
|a New York :
|b Bloomsbury Sport,
|c 2021.
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| 300 |
|
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|a 223 pages :
|b colour illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 336 |
|
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|a still image
|b sti
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 209-217) and index.
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| 520 |
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|a Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
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| 505 |
0 |
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|a Introduction -- Part 1: Vegan sports nutrition. Vegan myths -- The vegan advantage -- The vegan athlete's plate -- Protein -- Peak performance -- Sports foods -- How to go vegan -- Part 2: Recipes. Before you begin cooking -- Breakfasts and brunches -- Light meals and salads -- One-pot dishes -- Weekend dinners -- Desserts -- Snacks -- Smoothies.
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| 650 |
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0 |
|a Athletes
|x Nutrition.
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| 650 |
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0 |
|a Vegan cooking.
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| 655 |
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7 |
|a Cookbooks.
|2 lcgft
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| 655 |
|
7 |
|a Recipes.
|2 lcgft
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| 700 |
1 |
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|a Winfield, Clare,
|e photographer.
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| 994 |
|
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|a C0
|b UAG
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| 999 |
f |
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|t 0
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 641.5636 BEAN
|i Non-fiction
|m 37413318375070
|