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00000cam a22000008i 4500 |
| 001 |
550577 |
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20150416115100.0 |
| 008 |
140912s2014 nyua 001 0 eng |
| 010 |
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|a 2014036122
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| 020 |
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|a 9780345547958 (hardback)
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| 020 |
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|a 0345547950 (hardback)
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| 035 |
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|a (OCoLC)889522788
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| 040 |
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|a DLC
|b eng
|e rda
|c DLC
|d YDXCP
|d BTCTA
|d BDX
|d FM0
|d OCLCO
|d IUK
|d BUR
|d VP@
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| 042 |
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|a pcc
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| 049 |
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|a UAGA
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| 082 |
0 |
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|a 613.2/5
|2 23
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| 092 |
0 |
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|a 613.25 ZINCZEN
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| 100 |
1 |
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|a Zinczenko, David.
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| 245 |
1 |
0 |
|a Zero belly diet /
|c David Zinczenko.
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| 264 |
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1 |
|a New York :
|b Ballantine Books,
|c [2014]
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| 300 |
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|a xxviii, 304 pages :
|b illustrations ;
|c 24 cm
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| 336 |
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 505 |
0 |
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|a Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet.
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| 500 |
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|a Includes index.
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| 500 |
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|a "Lose Up to 16 lbs. in 14 Days!"--Jacket
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| 650 |
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|a Reducing diets.
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| 650 |
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|a Weight loss
|v Popular works.
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| 998 |
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|a 2015.01.07
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| 999 |
f |
f |
|i 85c8d205-6132-5699-b316-965284d7a029
|s e7aa697e-5eee-5b4f-b46a-5984ebf93aa4
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.25 ZINCZEN
|h Dewey Decimal classification
|i Non-fiction
|m 37413315665333
|