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666139 |
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20181018092800.0 |
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019 |
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|a 993999939
|a 1036698580
|a 1037251189
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020 |
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|a 9781684030705
|q (paperback)
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020 |
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|a 1684030706
|q (paperback)
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035 |
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|a (OCoLC)1038067786
|z (OCoLC)993999939
|z (OCoLC)1036698580
|z (OCoLC)1037251189
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037 |
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|b New Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149
|n SAN 205-0587
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040 |
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|a PNX
|b eng
|e rda
|c PNX
|d ON8
|d GIP
|d TOH
|d OCP
|d TNH
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|d ETC
|d BTCTA
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|a UAGA
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4 |
|a 616.85/840651
|2 23
|
092 |
0 |
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|a 616.8584 WILLIAM
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100 |
1 |
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|a Williams, Rebecca E.
|q (Rebecca Edith),
|e author.
|
245 |
1 |
4 |
|a The gift of recovery :
|b 52 mindful ways to live joyfully beyond addiction /
|c Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT.
|
264 |
|
1 |
|a Oakland., CA :
|b New Harbinger Publications, Inc.,
|c [2018]
|
264 |
|
4 |
|c ©2018
|
300 |
|
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|a viii, 237 pages ;
|c 21 cm
|
336 |
|
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|a text
|2 rdacontent
|
337 |
|
|
|a unmediated
|2 rdamedia
|
338 |
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|a volume
|2 rdacarrier
|
520 |
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|a "Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.
|
504 |
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|a Includes bibliographical references.
|
650 |
|
0 |
|a Compulsive behavior
|x Treatment
|v Popular works.
|
650 |
|
0 |
|a Compulsive behavior
|x Patients
|x Rehabilitation
|v Popular works.
|
650 |
|
0 |
|a Mindfulness-based cognitive therapy
|v Popular works.
|
650 |
|
0 |
|a Mindfulness (Psychology)
|v Popular works.
|
700 |
1 |
|
|a Kraft, Julie S.,
|e author.
|
998 |
|
|
|a 2018.07.30
|
999 |
f |
f |
|i 8607513e-088b-5f0f-8938-7f6a8fd92180
|s 52c2779a-68a0-548d-af73-5e01c79fb189
|t 0
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 1
|e 616.8584 WILLIAM
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413316926825
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 1
|e 616.8584 WILLIAM
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413316861725
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 616.8584 WILLIAM
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413317842930
|