The gift of recovery

52 mindful ways to live joyfully beyond addiction
Rebecca E Williams PhD Julie S Kraft MA LMFT
Book - 2018

"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.

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Bibliographic Details
Main Authors: Williams, Rebecca E. (Rebecca Edith) (Author), Kraft, Julie S. (Author)
Format: Book
Language:English
Published: Oakland., CA : New Harbinger Publications, Inc., [2018]
Subjects:

MARC

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245 1 4 |a The gift of recovery :  |b 52 mindful ways to live joyfully beyond addiction /  |c Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT. 
264 1 |a Oakland., CA :  |b New Harbinger Publications, Inc.,  |c [2018] 
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520 |a "Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover. 
504 |a Includes bibliographical references. 
650 0 |a Compulsive behavior  |x Treatment  |v Popular works. 
650 0 |a Compulsive behavior  |x Patients  |x Rehabilitation  |v Popular works. 
650 0 |a Mindfulness-based cognitive therapy  |v Popular works. 
650 0 |a Mindfulness (Psychology)  |v Popular works. 
700 1 |a Kraft, Julie S.,  |e author. 
998 |a 2018.07.30 
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