Anxiety relief for teens
essential CBT skills and mindfulness practices to overcome anxiety and stress
Anxiety relief for teens
essential CBT skills and mindfulness practices to overcome anxiety and stress
Book - 2020
". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.
Saved in:
Holdings -
Salk Middle School
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 32520000220656 | Available | Tween Nonfiction | 157.85 Gal |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Zeitgeist,
[2020]
|
| Edition: | 1st ed. |
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 857727 | ||
| 008 | 200810s2020 nyua b 001 0 eng d | ||
| 005 | 20240521122004.0 | ||
| 020 | |a 9780593196649 |q (pbk.) | ||
| 020 | |a 0593196643 | ||
| 035 | |a 459032 | ||
| 035 | |a (IMchF)fol19836155 | ||
| 040 | |a ICrlF |b eng |c ICrlF |d ICrlF | ||
| 082 | 0 | 4 | |a 616.85/22/00835 |2 23 |
| 100 | 1 | |a Galanti, Regine. | |
| 245 | 1 | 0 | |a Anxiety relief for teens : |b essential CBT skills and mindfulness practices to overcome anxiety and stress / |c Regine Galanti, PhD. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Zeitgeist, |c [2020] | ||
| 300 | |a 186 p. : |b ill. ; |c 23 cm. | ||
| 520 | |a ". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC. | ||
| 504 | |a Includes bibliographical references (p. 171-174) and indexes. | ||
| 521 | 2 | |a Young Adult |b Follett Library Resources | |
| 521 | 2 | |a Young Adult | |
| 500 | S | P | |
| 650 | 0 | |a Anxiety in adolescence |x Treatment. | |
| 650 | 0 | |a Stress management for teenagers. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 980 | |o 32520000220656 |m 22.00 |h 157.85 Gal |d Tween Nonfiction |r Standard Circulation |a SPS Salk | ||
| 999 | f | f | |s 71d857a3-19e4-4fe0-b754-515c05f54072 |i 86bb12b5-7f0e-44e8-9949-dfbaaa5f69bf |t 0 |
| 952 | f | f | |p Standard Circulation |a Spokane Public Schools |b Schools |c Middle |d Salk Middle School |t 0 |e 157.85 Gal |i Tween Nonfiction |m 32520000220656 |