Anxiety relief for teens
essential CBT skills and mindfulness practices to overcome anxiety and stress
Book - 2020
". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.
Saved in:
Holdings -
Salk Middle School
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 32520000220656 | Available | Tween Nonfiction | 157.85 Gal | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Zeitgeist,
[2020]
|
| Edition: | 1st ed. |
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 857727 | ||
| 008 | 200810s2020 nyua b 001 0 eng d | ||
| 005 | 20220817174118.5 | ||
| 020 | |a 9780593196649 |q (pbk.) | ||
| 020 | |a 0593196643 | ||
| 035 | |a 459032 | ||
| 040 | |a ICrlF |b eng |c ICrlF |d ICrlF | ||
| 082 | 0 | 4 | |a 616.85/22/00835 |2 23 |
| 100 | 1 | |a Galanti, Regine. | |
| 245 | 1 | 0 | |a Anxiety relief for teens : |b essential CBT skills and mindfulness practices to overcome anxiety and stress / |c Regine Galanti, PhD. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Zeitgeist, |c [2020] | ||
| 300 | |a 186 p. : |b ill. ; |c 23 cm. | ||
| 520 | |a ". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC. | ||
| 504 | |a Includes bibliographical references (p. 171-174) and indexes. | ||
| 521 | 2 | |a Young Adult |b Follett Library Resources | |
| 650 | 0 | |a Anxiety in adolescence |x Treatment. | |
| 650 | 0 | |a Stress management for teenagers. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 521 | 2 | |a Young Adult | |
| 035 | |a (IMchF)fol19836155 | ||
| 500 | S | P | |
| 980 | |o 32520000220656 |m 22.00 |h 157.85 Gal |d Tween Nonfiction |r Standard Circulation |a SPS Salk | ||
| 999 | f | f | |s 71d857a3-19e4-4fe0-b754-515c05f54072 |i 86bb12b5-7f0e-44e8-9949-dfbaaa5f69bf |t 0 |
| 952 | f | f | |p Standard Circulation |a Spokane Public Schools |b Schools |c Middle |d Salk Middle School |t 0 |e 157.85 Gal |i Tween Nonfiction |m 32520000220656 |