Anxiety relief for teens
essential CBT skills and mindfulness practices to overcome anxiety and stress
Anxiety relief for teens
essential CBT skills and mindfulness practices to overcome anxiety and stress
Book - 2020
". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.
Đã lưu trong:
Holdings -
Salk Middle School
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 32520000220656 | Sẵn có | Tween Nonfiction | 157.85 Gal |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York :
Zeitgeist,
[2020]
|
| Phiên bản: | 1st ed. |
| Những chủ đề: |
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 857727 | ||
| 008 | 200810s2020 nyua b 001 0 eng d | ||
| 005 | 20240521122004.0 | ||
| 020 | |a 9780593196649 |q (pbk.) | ||
| 020 | |a 0593196643 | ||
| 035 | |a 459032 | ||
| 035 | |a (IMchF)fol19836155 | ||
| 040 | |a ICrlF |b eng |c ICrlF |d ICrlF | ||
| 082 | 0 | 4 | |a 616.85/22/00835 |2 23 |
| 100 | 1 | |a Galanti, Regine. | |
| 245 | 1 | 0 | |a Anxiety relief for teens : |b essential CBT skills and mindfulness practices to overcome anxiety and stress / |c Regine Galanti, PhD. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Zeitgeist, |c [2020] | ||
| 300 | |a 186 p. : |b ill. ; |c 23 cm. | ||
| 520 | |a ". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC. | ||
| 504 | |a Includes bibliographical references (p. 171-174) and indexes. | ||
| 521 | 2 | |a Young Adult |b Follett Library Resources | |
| 521 | 2 | |a Young Adult | |
| 500 | S | P | |
| 650 | 0 | |a Anxiety in adolescence |x Treatment. | |
| 650 | 0 | |a Stress management for teenagers. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 980 | |o 32520000220656 |m 22.00 |h 157.85 Gal |d Tween Nonfiction |r Standard Circulation |a SPS Salk | ||
| 999 | f | f | |s 71d857a3-19e4-4fe0-b754-515c05f54072 |i 86bb12b5-7f0e-44e8-9949-dfbaaa5f69bf |t 0 |
| 952 | f | f | |p Standard Circulation |a Spokane Public Schools |b Schools |c Middle |d Salk Middle School |t 0 |e 157.85 Gal |i Tween Nonfiction |m 32520000220656 |