A guide to better movement
The science and practice of moving with more skill and less pain
A guide to better movement
The science and practice of moving with more skill and less pain
Electronic Audio - 2020
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn: ● The essential qualities of movements that are healthy and efficient ● Why good movement requires healthy "maps" in the brain ● Why pain is sometimes more about self-perception than tissue damage or injury ● The science behind mind-body practices ● General principles that can be used to improve any movement practice
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Electronic Audiobook |
| Language: | English |
| Published: |
Old Saybrook :
Tantor Media,
2020.
|
| Edition: | Unabridged. |
| Subjects: | |
| Online Access: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
MARC
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| 100 | 1 | |a Hargrove, CR, CFP, Todd. | |
| 245 | 1 | 2 | |a A guide to better movement |h eaudiobook |b The science and practice of moving with more skill and less pain. |c Todd Hargrove, CR, CFP. |
| 250 | |a Unabridged. | ||
| 260 | |a Old Saybrook : |b Tantor Media, |c 2020. | ||
| 300 | |a 1 online resource (8 audio files) : |b digital | ||
| 306 | |a 08:46:09 | ||
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| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a audio file |2 rda | ||
| 500 | |a Unabridged. | ||
| 511 | 0 | |a Narrator: Erin Moon. | |
| 520 | |a A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn: ● The essential qualities of movements that are healthy and efficient ● Why good movement requires healthy "maps" in the brain ● Why pain is sometimes more about self-perception than tissue damage or injury ● The science behind mind-body practices ● General principles that can be used to improve any movement practice | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Health & Fitness. |2 OverDrive | |
| 650 | 7 | |a Medical. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Moon, Erin. | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=5327039 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EAUDIO | ||