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|a 9781401957537 (hardcover)
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|a 641.5638 MERCOLA
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1 |
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|a Mercola, Joseph,
|e author.
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| 245 |
1 |
0 |
|a Ketofast cookbook :
|b recipes for intermitent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef /
|c Dr. Joseph Mercola and Pete Evans.
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| 250 |
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|a First edition.
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| 264 |
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1 |
|a Carlsbad, California :
|b Hay House, Inc.,
|c [2019]
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| 300 |
|
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|a 199 pages :
|b color illustrations ;
|c 24 cm
|
| 336 |
|
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|a text
|b txt
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|a volume
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| 504 |
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|a Includes bibliographical references (pages 177-187) and index.
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| 520 |
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|a Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: *Insight into the history and cultural relevance of fasting *Guidance for a healthy ketogenic lifestyle *Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing *Healthy supplements to support KetoFasting *Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio.
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| 650 |
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|a Fasting
|x Health aspects.
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| 650 |
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|a Cooking.
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| 650 |
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|a Ketogenic diet.
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| 650 |
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|a Low-carbohydrate diet
|v Recipes.
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| 650 |
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|a Lipids in human nutrition.
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| 650 |
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|a Health.
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|a Cookbooks.
|2 lcgft
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| 700 |
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|a Evans, Pete,
|d 1973-
|e author.
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
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|h Dewey Decimal classification
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