Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running /

Slow jogging

lose weight stay healthy and have fun with science-based natural running

Slow jogging

lose weight stay healthy and have fun with science-based natural running
Hiroaki Tanaka PhD and Magdalena Jackowska
Book - 2020
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South Hill

Barcode Status Material Type CallNumber
37413318653849 Checked out Non-fiction 613.7172 TANAKA
التفاصيل البيبلوغرافية
المؤلفون الرئيسيون: Tanaka, H. (Hiroaki), 1947-2018 (مؤلف), Jackowska, Magdalena (مؤلف)
التنسيق: كتاب
اللغة:English
منشور في: New York : Skyhorse Publishing, [2020]
الموضوعات:
Jogging.

MARC

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020 |a 9781510753624  |q (pbk.) 
020 |a 1510753621 
035 |a (OCoLC)1129697800 
040 |a UKMGB  |b eng  |e rda  |c UKMGB  |d OCLCO  |d BDX  |d JRZ  |d OCLCA  |d OCLCF 
082 0 4 |a 613.7172  |2 23 
092 0 |a 613.7172 TANAKA 
100 1 |a Tanaka, H.  |q (Hiroaki),  |d 1947-2018,  |e author. 
245 1 0 |a Slow jogging :  |b lose weight, stay healthy, and have fun with science-based, natural running /  |c Hiroaki Tanaka, PhD and Magdalena Jackowska. 
264 1 |a New York :  |b Skyhorse Publishing,  |c [2020] 
264 4 |c ©2020 
300 |a xvii, 153 pages :  |b color illustrations ;  |c 23 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
504 |a Includes bibliographical references. 
505 0 |a Jog slow to keep running healthy (and fast too!) -- Introduction -- Why slow jogging? -- Slow jogging basics -- All about Niko Niko pace -- How slow jogging improves your health and well-being -- Weight loss with slow jogging -- Self-care and injury prevention -- Slow jogging and your first marathon -- Slow jogging for experienced runners -- Slow jogging success stories -- Slow jogging FAQs -- Final thoughts for a lifetime of successful slow jogging. 
650 0 |a Jogging. 
700 1 |a Jackowska, Magdalena,  |e author. 
949 |b 37413318653849  |c newanf  |d prta  |e 613.7172 TANAKA  |g es  |h 15.00  |q 1609915 
998 |a 2020.01.31 
999 f f |i 884b3e05-5be2-5202-9226-48bc7abc4b4e  |s b1e1379d-1d55-5c58-b7b3-414706009b52  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 613.7172 TANAKA  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413318653849