Adventure ready
a hiker's guide to planning training & resiliency
Adventure ready
a hiker's guide to planning training & resiliency
Book - 2022
"A how-to guide for long-distance backpacking written by two experts in the field. Includes planning related to gear, food, clothing, and physical and mental training, as well as adapting to life after completing a months-long expedition. Illustrated with color photos"--
Enregistré dans:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321835433 | Disponible | Non-fiction | 796.51 GERBER |
| Auteurs principaux: | , |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
Seattle, WA :
Mountaineers Books,
2022.
|
| Édition: | First edition. |
| Sujets: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 917811 | ||
| 008 | 210910s2022 waua bf 001 0 eng | ||
| 005 | 20230822170958.7 | ||
| 010 | |a 2021039974 | ||
| 020 | |a 9781680515442 |q (paperback) | ||
| 020 | |a 1680515446 | ||
| 035 | |a (OCoLC)1262124433 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 796.51 |2 23 |
| 092 | |a 796.51 GERBER | ||
| 100 | 1 | |a Gerber, Katie, |e author. | |
| 245 | 1 | 0 | |a Adventure ready : |b a hiker's guide to planning, training & resiliency / |c Katie Gerber & Heather Anderson. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Seattle, WA : |b Mountaineers Books, |c 2022. | |
| 300 | |a 205 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction: Time to get adventure ready! -- How to use this book -- Chapter 1 -- Planning your backpacking trip: an overview -- Defining trip parameters -- Researching likely conditions -- Creating your itinerary -- Selecting your gear -- Planning your food resupply strategy -- Safety in the backcountry -- Preparing yourself physically and mentally -- The final check -- Chapter 2 -- Gear selection -- Route conditions -- Weather -- Resupply and water access frequency -- Evaluating, choosing, and testing gear -- Primary gear -- Tips for lightweight backcountry travel -- Chapter 3 -- Backpacking safety -- Weather-related risks -- snow and water -- Physical preparedness and injury -- Human interactions -- Animal interactions -- Risk factors associated with solo backcountry travel -- Chapter 4 -- Navigation & route preparedness -- Navigational tools -- The beta packet -- Chapter 5 -- Creating a resilient body -- How resilient health impacts your backpacking trip -- Optimizing your gut health -- Prioritizing sleep -- Minimizing stress -- Spending more time outside -- Supplements and herbs for on-trail and post-trail use -- Chapter 6 -- Performance nutrition & backcountry meal planning -- Pre-trail nutrition -- On-trail nutrition -- Chapter 7 -- Physical preparation -- Features of a well-rounded training program -- Building and maintaining your training plan -- Chapter 8 -- Mental & emotional preparation -- Strong mind, strong body -- Techniques to prepare mentally -- Chapter 9 -- Reintegration -- Common mental challenges of reintegration -- Common physical challenges of reintegration -- Strategies for reintegration -- Worksheets & checklists. | |
| 520 | |a "A how-to guide for long-distance backpacking written by two experts in the field. Includes planning related to gear, food, clothing, and physical and mental training, as well as adapting to life after completing a months-long expedition. Illustrated with color photos"-- |c Provided by publisher. | ||
| 650 | 0 | |a Hiking |v Handbooks, manuals, etc. | |
| 700 | 1 | |a Anderson, Heather |c (Long-distance runner), |e author. | |
| 938 | |a YBP Library Services |b YANK |n 17559829 | ||
| 938 | |a Brodart |b BROD |n 130346489 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 15ac47fe-e828-4d86-a57b-c461d7387d2f |i 88c98f1c-c713-4995-be55-a54ab3893a3e |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 796.51 GERBER |i Non-fiction |m 37413321835433 |