Never get angry again
the foolproof way to stay calm and in control in any conversation or situation
Book - 2018
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316880485 | Checked out | Non-fiction | 152.47 LIEBERM | Place A Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317292151 | Aged to lost | Non-fiction | 152.47 LIEBERM | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2018.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 010 | |a 2017037537 | ||
| 020 | |a 9781250154392 |q (hardcover) | ||
| 020 | |a 1250154391 |q (hardcover) | ||
| 035 | |a (OCoLC)983521947 | ||
| 037 | |b St Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151 |n SAN 631-5011 | ||
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| 092 | 0 | |a 152.47 LIEBERM | |
| 100 | 1 | |a Lieberman, David J., |e author. | |
| 245 | 1 | 0 | |a Never get angry again : |b the foolproof way to stay calm and in control in any conversation or situation / |c David J. Lieberman, Ph. D. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b St. Martin's Press, |c 2018. | |
| 300 | |a vii, 225 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. | ||
| 520 | |a When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. | ||
| 505 | 0 | |a Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free. | |
| 650 | 0 | |a Anger. | |
| 650 | 0 | |a Calmness. | |
| 650 | 0 | |a Adjustment (Psychology) | |
| 948 | |a LTI 01/10/2019 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 152.47 LIEBERM |h Dewey Decimal classification |i Non-fiction |j None |m 37413317292151 |